Free what? Learn to control your blood flow during menstruation and completely eliminate the need for period products. Free Bleeding is the practice of controlled bleeding. It is based on being free of period products (like tampons, pads, cups) during menstruation – without leaking into your underwear 🙂 Free Bleeding is about intensely listening to your body and is therefore an incredibly valuable self-care practice. Learn more in this workbook!
Design your period so that you feel good!
I tried Free Bleeding for the first time in 2016. A good friend in Mexico told me about her own free bleeding practice. I couldn’t believe it at first. But once tried it, there was no turning back for me.
It’s a wonderful little adventure trip that I’ve been experiencing since then with my own body, my menstrual cycle and my period and getting to know myself better and better – and that’s exactly what I want to share with you in this online course.
Today my period and I are a really good team and I wish the same for you and your period too. In this online course I will take you by the hand and together we will approach your period and the practice of free bleeding step-by-step.
I am really happy that you are there and that we can unravel the secrets of free bleeding together!