WORKBOOK: A look inside your cycle

You want to finally under­stand your body, your mood swings and your men­strual cycle bet­ter? Then we have just the thing for you! Our free work­book “A look inside your cycle” is the per­fect way to start learn­ing cycle aware­ness. Get to know your­self bet­ter in just 5 steps – includ­ing 7 jour­nal ques­tions. Because one thing is for sure: It’s bet­ter to live in har­mony with your own body than to con­stantly fight against it.

Known from

Britta over

Design your period so that you feel good!

welcome, vulvani

I am Britta, your cycle and men­stru­a­tion expert

I tried Free Bleed­ing for the first time in 2016. A good friend in Mex­ico told me about her own free bleed­ing prac­tice. I couldn’t believe it at first. But once tried it, there was no turn­ing back for me.

It’s a won­der­ful lit­tle adven­ture trip that I’ve been expe­ri­enc­ing since then with my own body, my men­strual cycle and my period and get­ting to know myself bet­ter and bet­ter – and that’s exactly what I want to share with you in this online course.

Today my period and I are a really good team and I wish the same for you and your period too. In this online course I will take you by the hand and together we will approach your period and the prac­tice of free bleed­ing step-by-step.

I am really happy that you are there and that we can unravel the secrets of free bleed­ing together!

Are you ready to deepen your cycle knowl­edge and make peace with your period?

Then check out our online course!


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