CYCLE AWARENESS

Dis­cover the men­strual cycle as your superpower

Zyklusbewusstein, Zyklusachtsamkeit, Online-Kurs, Onlinekurs, im Einklang leben, Stephanie Sch√§per, Koasdesign Studio, Stimmungsschwankungen verstehen, Kraft des Zyklus, Zykluswissen, Menstruationszyklus, Selbstf√ľrsorge Menstruation, Innere Jahreszeiten, Zyklusphasen, Vulvani, Vulvani Academy
YouTube video

Mod¬≠ules & Con¬≠tent: Cycle Aware¬≠ness as a Superpower

In this online course you will learn to live in har¬≠mony with your cycle

The men¬≠strual cycle is much more impor¬≠tant and mean¬≠ing¬≠ful than we often think. This is because our emo¬≠tions, needs and energy lev¬≠els often occur in rhyth¬≠mic pat¬≠terns in rela¬≠tion to the men¬≠strual cycle. Because sur¬≠prise: we don‚Äôt feel the same every day. And that‚Äôs okay. The men¬≠strual cycle is a spe¬≠cial part of us, but one that we must first learn to read cor¬≠rectly. This prac¬≠tice is called cycle aware¬≠ness. After this online course, you‚Äôll know how to use the cycle as your own per¬≠sonal super¬≠power ‚Äď for your¬≠self, for your well-being, or for your pro¬≠duc¬≠tiv¬≠ity. Here is a brief overview of what you can expect‚Ķ

1. Your men­strual cycle and the inner seasons

In the begin¬≠ning, it‚Äôs all about your men¬≠strual cycle. We approach the cycle and its phases from dif¬≠fer¬≠ent per¬≠spec¬≠tives: From the bio¬≠log¬≠i¬≠cal processes in the body to the con¬≠cept of the Inner Sea¬≠sons. Here you will also get a first insight into cycle aware¬≠ness and learn which feel¬≠ings or needs are typ¬≠i¬≠cal in which cycle phase.

menstrual cycle awareness inner seasons

2. Under­stand your own men­strual cycle

You will learn to track your men¬≠strual cycle in a mean¬≠ing¬≠ful and proper way and to keep your own per¬≠sonal cycle jour¬≠nal. Here you will prob¬≠a¬≠bly expe¬≠ri¬≠ence many won¬≠der¬≠ful ‚Äúaha‚ÄĚ moments and real¬≠ize that your emo¬≠tions, needs and energy lev¬≠els are related to your men¬≠strual cycle.

3. Your every­day life with cycle awareness

This is the heart of the course, where we con¬≠nect your new cycle knowl¬≠edge with your cycle jour¬≠nal. The con¬≠cept of cycle aware¬≠ness becomes part of your every¬≠day life. We trans¬≠form your men¬≠strual cycle into a super¬≠power with which you become the hero of your own life. 

4. Self-care in the men­strual cycle

We will look at dif­fer­ent rit­u­als and activ­i­ties that can do you good in the dif­fer­ent phases of your cycle and accom­pany you on your jour­ney to more cycle aware­ness. Because one thing is for sure: It is nicer to live in har­mony with your own body than to con­stantly fight against it.

Are you ready to learn cycle aware¬≠ness and live in har¬≠mony with your body?

Zyklusbewusstein, Zyklusachtsamkeit, Zyklus kennenlernen, Online-Kurs, Onlinekurs, im Einklang leben, Stephanie Sch√§per, Koasdesign Studio, Stimmungsschwankungen verstehen, Kraft des Zyklus, Zykluswissen, Menstruationszyklus, Selbstf√ľrsorge Menstruation, Innere Jahreszeiten, Zyklusphasen, Vulvani, Vulvani Academy

Your Feed­back

When the words from the com­mu­nity speak for themselves:

Zyklusbewusstein, Zyklusachtsamkeit, Zyklus kennenlernen, Online-Kurs, Onlinekurs, im Einklang leben, Stephanie Sch√§per, Koasdesign Studio, Stimmungsschwankungen verstehen, Kraft des Zyklus, Zykluswissen, Menstruationszyklus, Selbstf√ľrsorge Menstruation, Innere Jahreszeiten, Zyklusphasen, Vulvani, Vulvani Academy

‚ÄúI am so happy, the course was an absolute gift. Even if you already know the anatom¬≠i¬≠cal facts about the cycle, Vul¬≠vani gives you the chance to broaden your per¬≠spec¬≠tive. Many, many thanks for this course. The videos made me feel like we were just hav¬≠ing a very good con¬≠ver¬≠sa¬≠tion among female friends! THANK YOU ‚ô•ÔłŹ‚ÄĚ
Sara, 30

‚ÄúIt‚Äôs just super fun to lis¬≠ten to you. You just notice how much heart blood is in these videos. And if I didn‚Äôt know you per¬≠son¬≠ally, I would love to have you in my envi¬≠ron¬≠ment after these videos ūüėä Really won¬≠der¬≠fully done and it makes you look for¬≠ward to more‚Ķ‚ÄĚ
Phi¬≠line, 30

‚ÄúI have never under¬≠stood myself as well as I have since I started watch¬≠ing my men¬≠strual cycle and period. I am truly so grate¬≠ful for all the knowl¬≠edge you have brought into my life! ūü§ó ‚Äú
Made¬≠line, 31

‚ÄúThank you very much for so much valu¬≠able knowl¬≠edge & tips! Britta offers insight into her per¬≠sonal expe¬≠ri¬≠ences in a very inti¬≠mate and approach¬≠able way. Like¬≠wise, she awak¬≠ens in me the feel¬≠ing of want¬≠ing to try out what I have learned directly and inte¬≠grate it into my every¬≠day life. I espe¬≠cially liked the tips for more self-care and a lov¬≠ing approach to your¬≠self before and dur¬≠ing your period. Thank you so much, dear Britta :)‚ÄĚ
Julia, 29

‚ÄúBritta cre¬≠ated a pleas¬≠ant and relaxed atmos¬≠phere in her work¬≠shop so that we could be open with each other. Despite the per¬≠sonal topic, a feel-good fac¬≠tor was cre¬≠ated and talk¬≠ing about inti¬≠mate top¬≠ics became quite easy. By Britta telling about her¬≠self, all par¬≠tic¬≠i¬≠pants were encour¬≠aged with¬≠out inhi¬≠bi¬≠tions to share their per¬≠sonal sto¬≠ries as well.‚ÄĚ
Sophie, 22

My per­sonal experience

What cycle aware¬≠ness means to me

Self-care

Cycle aware¬≠ness for me is the knowl¬≠edge as well as the appre¬≠ci¬≠a¬≠tion for my indi¬≠vid¬≠ual men¬≠strual cycle and the asso¬≠ci¬≠ated energy and mood pat¬≠terns. My goal is to under¬≠stand my own body bet¬≠ter again. And also to learn what I need, when and espe¬≠cially why.

Con¬≠sciously observ¬≠ing and being aware of one‚Äôs men¬≠strual cycle is a valu¬≠able self-care prac¬≠tice and a spe¬≠cial form of self-love. For me, liv¬≠ing cycli¬≠cally means accept¬≠ing and valu¬≠ing my body with its cycle-related hor¬≠monal changes. And thereby finally liv¬≠ing in har¬≠mony with my men¬≠strual cycle and thus myself.

The men¬≠strual cycle doesn‚Äôt have to become your best friend, but you should know it well enough and also value it.

KNOWLEDGE ABOUT THE BODY

SELF-CARE

ACCEPT THE CYCLE

AWARENESS

CHALLENGE THOUGHT PATTERNS

Cycle aware¬≠ness as a superpower

Become the expert of your men¬≠strual cycle in 6 steps

Zyklusbewusstein, Zyklusachtsamkeit, Zyklus kennenlernen, Online-Kurs, Onlinekurs, im Einklang leben, Stephanie Sch√§per, Koasdesign Studio, Stimmungsschwankungen verstehen, Kraft des Zyklus, Zykluswissen, Menstruationszyklus, Selbstf√ľrsorge Menstruation, Innere Jahreszeiten, Zyklusphasen, Vulvani, Vulvani Academy
  1. Acquire pro­found knowl­edge about the men­strual cycle
  2. Get to know the con­cept of the Inner Seasons
  3. Keep¬≠ing a cycle jour¬≠nal: Per¬≠ceive and track changes
  4. Com­bin­ing cycle knowl­edge with per­sonal cycle observations
  5. Try out prac¬≠ti¬≠cal tips for cycle aware¬≠ness in every¬≠day life
  6. Prac­tic­ing self-care through­out the men­strual cycle

Being able to read your own cycle is a mag¬≠i¬≠cal tool to bet¬≠ter under¬≠stand your¬≠self and your own body.

More than just an online course

Inter­ac­tive videos, con­crete tasks and lots of tips to help you learn cycle aware­ness easily

The con¬≠tent and for¬≠mats in the online course are designed to be as diverse as the men¬≠strual cycle. They con¬≠sist of:

  • 6 mod¬≠ules
  • 2 hours of video material
  • Quizzes, Playlist, Pos¬≠i¬≠tive Affir¬≠ma¬≠tions, Memory
  • Check¬≠lists & tem¬≠plates for download
  • Bonus mate¬≠ri¬≠als, e.g. TED Talks, cell phone wallpapers
  • Cer¬≠tifi¬≠cate

Sounds great?! Then secure your place in the online course now for 89‚ā¨ or approx¬≠i¬≠mately 105$ and turn your cycle into a super¬≠power!  Click here to register:

YOUR EXPERT FOR CYCLE AWARENESS

Hi, it‚Äôs good to see you.

Vulvani, Co Founderin, female CEO, Britta Wiebe, weibliche Gr√ľnderin, Periodexpert, Periodenexpertin, Dozentin, Lecturer

I am Britta.

Through my prac¬≠tice of Free Bleed¬≠ing, I finally came to cycle aware¬≠ness via Nat¬≠ural Fam¬≠ily Plan¬≠ning (symp¬≠tother¬≠mal method). It‚Äôs been a beau¬≠ti¬≠ful lit¬≠tle adven¬≠ture jour¬≠ney that I‚Äôve been on with my men¬≠strual cycle ever since, get¬≠ting to know myself bet¬≠ter and bet¬≠ter. Under¬≠stand¬≠ing the dif¬≠fer¬≠ent phases of the cycle is a spe¬≠cial way to approach your own health, well-being, pro¬≠duc¬≠tiv¬≠ity, cre¬≠ativ¬≠ity or even fer¬≠til¬≠ity ‚Äď and that‚Äôs exactly what I want to share with you as well. I designed this online course as a tool¬≠box and guide for you to learn more about the specifics of the men¬≠strual cycle and to feel com¬≠fort¬≠able in your own body. 

Your men¬≠strual cycle is won¬≠der¬≠ful, mag¬≠i¬≠cal and wise ‚Äď you just need to lis¬≠ten to it and learn its language.

Known from

Mädelsabende, funk, WDR, Free Bleeding, Britta, Clare, Vulvani
Svenja Kellershohn, Reporter offiziell, Vulvani, Free Bleeding

Your ques­tions

All ques¬≠tions & facts at a glance

What does the con¬≠cept of Inner Sea¬≠sons mean?

The nat­ural men­strual cycle is divided into four phases, cor­re­spond­ing to the exter­nal sea­sons: Win­ter, Spring, Sum­mer and Autumn. Each sea­son, and there­fore each phase of the cycle, brings its own char­ac­ter­is­tics. There are sea­sons of rest and sea­sons of activ­ity. Just as we know it from nature. By divid­ing the men­strual cycle into four phases or sea­sons, the changes in energy and mood become more comprehensible.

How long does cycle mon­i­tor­ing take in every­day life? Isn't that super time-consuming?

It‚Äôs up to you whether you devote 15 sec¬≠onds or 60 min¬≠utes a day to this prac¬≠tice. And it‚Äôs also okay if you don‚Äôt devote the same amount of time to your cycle jour¬≠nal every day or take a longer break. For me, two or three min¬≠utes a day is usu¬≠ally enough and I have noted down or briefly reflected on every¬≠thing impor¬≠tant from the day.

Is the online course also use¬≠ful if I use hor¬≠monal con¬≠tra¬≠cep¬≠tion or do not have a reg¬≠u¬≠lar cycle?

If you use hor¬≠monal con¬≠tra¬≠cep¬≠tion (e.g. the pill, IUD or NuvaR¬≠ing), your men¬≠strual cycle is delib¬≠er¬≠ately changed. How¬≠ever, you can still take the online course. Because the focus is on you con¬≠sciously observ¬≠ing and get¬≠ting to know your own body. 

Instead of the nat¬≠ural men¬≠strual cycle, you can, for exam¬≠ple, also ori¬≠ent your¬≠self to the lunar cycle. This is because the chang¬≠ing phases of the moon are sim¬≠i¬≠lar in length to the men¬≠strual cycle. Ori¬≠en¬≠ta¬≠tion to the phases of the moon is also good if you do not cur¬≠rently have a reg¬≠u¬≠lar, nat¬≠ural men¬≠strual cycle for other reasons.

When does the online course start?

Any¬≠time! Once you‚Äôve pur¬≠chased the online course, you‚Äôll have access to all the con¬≠tent and can get started right away.

How much does the online course cost?

You pay a one-time fee of 89‚ā¨ or approx¬≠i¬≠mately 105$ for the online course and have unlim¬≠ited access.

cycle awareness as your superpower
How is the con­tent taught?

We know that each per¬≠son has indi¬≠vid¬≠ual pref¬≠er¬≠ences when it comes to learn¬≠ing. That‚Äôs why we‚Äôve made our learn¬≠ing mod¬≠ules as diverse as pos¬≠si¬≠ble: From videos to check¬≠lists to pos¬≠i¬≠tive affir¬≠ma¬≠tions or mem¬≠ory, it‚Äôs all here.

Can I take the online course at my own pace?

Yes! You have access to all the con¬≠tent right from the start and can do the videos, exer¬≠cises, etc. at your own pace ‚Äď and repeat them as often as you like.

How long will I have access to the content?

As long as you want! There’s no expi­ra­tion date with us. And one more thing: Once you’ve secured the online course, you’ll also have access to sub­se­quent course updates and addi­tional con­tent that we develop based on the feed­back from the community.

Want to learn more about the specifics of your men­strual cycle?

Gebärmutter Illustration klein

Arti­cles from our online magazine

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Your ques­tions

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