Free bleeding

Learn to con­trol your blood flow dur­ing men­stru­a­tion and to com­pletely get rid period products.

SIDE EFFECTS: Free bleed¬≠ing can lead to fewer period symp¬≠toms and you could become a great team with your period ūüėČ

Britta dancing

Known from

girls evenings-funk
reporter radio

Con¬≠nect with your body and expe¬≠ri¬≠ence a whole new level of sat¬≠is¬≠fac¬≠tion through free bleeding!

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The What

Free bleed­ing is the prac­tice of con­trolled bleed­ing. It is based on being free from period prod­ucts (such as tam­pons, san­i­tary tow­els, cups) dur­ing men­stru­a­tion. Another thought can also be to free your­self from social expec­ta­tions and conventions.

The begin­ning

When I first tried Free Bleed¬≠ing, it felt like I had just dis¬≠cov¬≠ered one of human‚Äôs best kept secrets . But basi¬≠cally this method is as old as human¬≠ity itself. How¬≠ever, free bleed¬≠ing is rarely actu¬≠ally prac¬≠ticed or talked about.

The basics

Free bleed¬≠ing is based on lis¬≠ten¬≠ing to your own body and know¬≠ing when the blood wants to come out. It is a process that we can learn to con¬≠trol. Just like many other processes in our body, too. The men¬≠strual blood is drained directly on the toi¬≠let in a con¬≠trolled manner.

Free bleeding phone
What sounds com­pletely crazy at first is actu­ally absolutely possible.

The Why

Peo¬≠ple often ask me that:

  • Because it means lis¬≠ten¬≠ing to your own body intensely, which makes it an incred¬≠i¬≠bly valu¬≠able prac¬≠tice of self-care.
  • Because it takes courage to try some¬≠thing new and com¬≠pletely dif¬≠fer¬≠ent and to go beyond your own com¬≠fort zone.
  • Because free bleed¬≠ing is a way to relieve period symp¬≠toms and shorten your period.

The How

With calm, with a lit¬≠tle prac¬≠tice, with self-love , with lit¬≠tle helpers, with the right mind¬≠set and with time. In this online course, I will explain exactly how it all works step by step.

The But

‚Äú Don‚Äôt I get any blood stains on my clothes?‚ÄúNot really. And if some¬≠thing goes wrong ‚Äď so what? Blood does not leave per¬≠ma¬≠nent stains ūüôā

‚ÄúIn this course, I not only learned about free bleed¬≠ing, but also about my rela¬≠tion¬≠ship with my period. I feel much bet¬≠ter about myself and my men¬≠stru¬≠a¬≠tion now. "

Vivi, Stu­dent

‚ÄúBritta suc¬≠ceeds in giv¬≠ing me access to free bleed¬≠ing with her very pleas¬≠ant and inspir¬≠ing man¬≠ner. At the same time, it gives me the feel¬≠ing that I want to try out what I have learned and inte¬≠grate it into my every¬≠day life. "

Julia, HR Manager

"My AHA moment was that men­strual blood does not flow continuously."

Lea, Stu­dent

‚ÄúThe videos made me feel like we were just hav¬≠ing a very good con¬≠ver¬≠sa¬≠tion with friends! THANK YOU ‚ô• ÔłŹ "

Sara, Nurse


"With Britta's empathic nature, you learn so much valu¬≠able things about your¬≠self as if by magic and with ease."

Patrizia, Make-up Artist

Britta over

Design your period so that you feel good!

welcome, vulvani

I am Britta, your cycle and men­stru­a­tion expert

I tried Free Bleed¬≠ing for the first time in 2016. A good friend in Mex¬≠ico told me about her own free bleed¬≠ing prac¬≠tice. I couldn‚Äôt believe it at first. But once tried it, there was no turn¬≠ing back for me.

It‚Äôs a won¬≠der¬≠ful lit¬≠tle adven¬≠ture trip that I‚Äôve been expe¬≠ri¬≠enc¬≠ing since then with my own body, my men¬≠strual cycle and my period and get¬≠ting to know myself bet¬≠ter and bet¬≠ter ‚Äď and that‚Äôs exactly what I want to share with you in this online course.

Today my period and I are a really good team and I wish the same for you and your period too. In this online course I will take you by the hand and together we will approach your period and the prac¬≠tice of free bleed¬≠ing step-by-step.

I am really happy that you are there and that we can unravel the secrets of free bleed­ing together!

What to expect in the online course


Period basics

We start with a refresher on the female anatomy and take your period knowl¬≠edge to the next level. Because that shapes the basis for the prac¬≠tice of free bleed¬≠ing. True to the motto: Explore your body and get to know yourself!


Free bleed­ing

This is the heart of the course, where I share all of my best tips, per¬≠sonal expe¬≠ri¬≠ences and knowl¬≠edge with you. I will answer all ques¬≠tions from ‚ÄúHow do I feel when my period blood is com¬≠ing?‚ÄĚ to ‚ÄúWhat do I do at night?‚ÄĚ and ‚ÄúHow can I inte¬≠grate free bleed¬≠ing into every¬≠day life?‚ÄĚ.


Self love

Very impor­tant! To shape the days of your days as com­fort­able as pos­si­ble, let’s approach cycle self-care together. From peace and warmth to the ulti­mate Vul­vani playlist, every­thing is included.


Mix & Match

And because some¬≠times a mix of dif¬≠fer¬≠ent prod¬≠ucts is just the thing, at the end there are per¬≠sonal tips and infor¬≠ma¬≠tion for sus¬≠tain¬≠able period products.

Free bleeding desktop

Inter­ac­tive videos, spe­cific tasks and lots of tips to improve your rela­tion­ship with your period:

  • 6 mod¬≠ules with over 2 hours of video material
  • Quizzes , playlists, pos¬≠i¬≠tive affir¬≠ma¬≠tions, memory
  • Check¬≠lists & tem¬≠plates for download
  • Bonus mate¬≠ri¬≠als such as TED talks, smart¬≠phone backgrounds
  • Cer¬≠tifi¬≠cate

Sounds great ?! Then secure your place in the online course for ‚ā¨ 49 (about 55$) and start your Free Bleed¬≠ing adven¬≠ture today! Reg¬≠is¬≠ter here:

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All questions & facts at a glance

Why is the online course so cheap?

In our expe¬≠ri¬≠ence, high qual¬≠ity online courses from experts are usu¬≠ally very expen¬≠sive. How¬≠ever, we don‚Äôt want edu¬≠ca¬≠tion to be a priv¬≠i¬≠lege. Espe¬≠cially not when it comes to impor¬≠tant issues like your own body . Because the more peo¬≠ple are at peace with their body, the bet¬≠ter and the closer we come to our vision that every per¬≠son has the oppor¬≠tu¬≠nity to learn more about their own body.

So please help us and Spread the word ūüôā

Do I have to get rid of all period prod¬≠ucts with Free Bleeding?

The goal of Free Bleed¬≠ing is to learn not to depend on period prod¬≠ucts dur¬≠ing your period. Like life itself, it is not black and white here either. There is noth¬≠ing wrong with com¬≠bin¬≠ing this method with other prod¬≠ucts accord¬≠ing to your needs. Some¬≠times a mix of dif¬≠fer¬≠ent prod¬≠ucts or meth¬≠ods is just the right thing! Espe¬≠cially at the begin¬≠ning, period under¬≠wear or (wash¬≠able) pads are a good backup.

Do I need spe¬≠cial mate¬≠ri¬≠als or devices to participate?

You need an inter¬≠net-enabled device with a screen to take part in the online courses. This can be your smart¬≠phone, but also a lap¬≠top, com¬≠puter or tablet . Access to a printer is optional, as many of the par¬≠tic¬≠i¬≠pants also like to print out our tem¬≠plates. But it also works purely digitally.

Does free bleed¬≠ing also apply to heavy bleed¬≠ing or repro¬≠duc¬≠tive disease? 

Each per¬≠son is indi¬≠vid¬≠ual, includ¬≠ing our period needs. For peo¬≠ple with strong bleed¬≠ing or pain (e.g. due to health prob¬≠lems) it can be dif¬≠fi¬≠cult to focus on free bleed¬≠ing as well. On the other hand, con¬≠sciously deal¬≠ing with your own period can also have a pos¬≠i¬≠tive effect. The most impor¬≠tant thing is to be under¬≠stand¬≠ing and lov¬≠ing with your¬≠self ‚Äď espe¬≠cially when it doesn‚Äôt work (imme¬≠di¬≠ately). Free bleed¬≠ing should be an enrich¬≠ment and not rep¬≠re¬≠sent (addi¬≠tional) stress or pressure.

How can I learn free bleeding?

In the online course, I will take you by the hand and we will walk the path from the¬≠ory to prac¬≠tice of free bleed¬≠ing together and step by step .

When does the online course start?

At any time! As soon as you have bought the online course, you have access to all con­tent and can start right away. You can also start with our free pre­view first.

How much does the online course cost?

You pay 49 ‚ā¨ (about 55$) for the online course and have unlim¬≠ited access.

Can I take the online course at my own pace?

Yes! You have access to all con¬≠tent right from the start and can watch the videos, exer¬≠cises, etc. at your own pace ‚Äď and repeat as often as you want .

How long do I have access to the Free Bleed¬≠ing online course?

As long as you want! We don’t have an expi­ra­tion date. And one more thing: once you’ve secured the online course, you will also have access to later course updates and addi­tional con­tent that we develop based on feed­back from the community.

Is the online course accessible?

Not yet. But we are cur­rently work­ing on adding sub­ti­tles to all videos.

How is the con­tent taught?

We know that each per­son has indi­vid­ual pref­er­ences when it comes to learn­ing . That is why we have designed our forms as diverse as pos­si­ble: From videos and check­lists to pos­i­tive affir­ma­tions or mem­o­ries , every­thing is included.

Are you ready to learn free bleed­ing and relive your period?

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