FREE BLEEDING

Menstruation without products

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YouTube video

Modules & content: Learn free bleeding

After taking this online course you‚Äôll have gained a new perspective about your menstruation

I‚Äôll show you how you and your period can become a pretty cool team with the same goal: to mens¬≠truate freely and in a self-deter¬≠mi¬≠ned way. Sounds pretty awe¬≠some, doesn‚Äôt it? Here‚Äôs a quick over¬≠view of what you can expect in the online course‚Ķ

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1. How well do you actually know your period?

We’re star­ting by brushing up on female ana­tomy and taking your period know­ledge to the next level. Because this is the basis for prac­ti­cing free blee­ding. True to the motto: Explore your body and get to know yourself!

2. Learn free bleeding

This is the heart of the course, where I‚Äôm sharing all my best tips, per¬≠so¬≠nal expe¬≠ri¬≠en¬≠ces and know¬≠ledge with you. I‚Äôll be ans¬≠we¬≠ring all of your ques¬≠ti¬≠ons, from ‚ÄúHow do I know when my period blood is com¬≠ing?‚ÄĚ to ‚ÄúWhat do I do at night?‚ÄĚ or ‚ÄúHow can I inte¬≠grate free blee¬≠ding into my ever¬≠y¬≠day life?

3. Self-care during the period

To make the days of your period as com­for­ta­ble as pos­si­ble, we will be approa­ching cycli­cal self-care tog­e­ther. From rest or warmth to the ulti­mate Vul­vani play­list, it’s all covered.

4. Sustainable period products

And because some¬≠ti¬≠mes a mix of dif¬≠fe¬≠rent pro¬≠ducts is just the right thing, we‚Äôll round it off with per¬≠so¬≠nal tips and infor¬≠ma¬≠tion for dif¬≠fe¬≠rent sus¬≠tainable period products.

Are you ready to learn free bleeding and rediscover your menstruation?

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Your feedback

When the words from the community speak for themselves:

‚ÄúI‚Äôve truly never unders¬≠tood mys¬≠elf bet¬≠ter than since I star¬≠ted tracking my mens¬≠trual cycle and peri¬≠ods. I‚Äôm seriously so thank¬≠ful for all the know¬≠ledge you brought into my life! ūü§ó‚ÄĚ
Made¬≠line, 31

‚ÄúTo be able to learn some¬≠thing new is always a great expe¬≠ri¬≠ence and espe¬≠cially with such an important topic abso¬≠lutely recom¬≠men¬≠ded. I took this course to learn more about mys¬≠elf and my body and to under¬≠stand it bet¬≠ter, espe¬≠cially around mens¬≠trua¬≠tion. VULVANI does exactly that! I had heard very little about free blee¬≠ding before taking this course, but I was com¬≠ple¬≠tely taken care of. Through the friendly and empa¬≠the¬≠tic nature of Britta, one magi¬≠cally and easily learns so much valu¬≠able infor¬≠ma¬≠tion about oneself and also about the con¬≠nec¬≠tion bet¬≠ween indi¬≠vi¬≠du¬≠als and mens¬≠trua¬≠tion. One sim¬≠ply feels com¬≠for¬≠ta¬≠ble and unders¬≠tood. Many thanks for all your tips and tricks, the per¬≠so¬≠nal expe¬≠ri¬≠en¬≠ces and for the heart¬≠felt com¬≠mit¬≠ment, dear Britta.‚ÄĚ
Patri¬≠zia, 30

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‚ÄúIt was a great online course. Espe¬≠cially the sharing of per¬≠so¬≠nal expe¬≠ri¬≠en¬≠ces with free blee¬≠ding hel¬≠ped me to have a bet¬≠ter under¬≠stan¬≠ding of it. It was empha¬≠si¬≠zed that each of us is dif¬≠fe¬≠rent and needs to find their own method. Most import¬≠antly, I lear¬≠ned that it is important to talk openly about peri¬≠ods and that it is defi¬≠ni¬≠tely a much big¬≠ger issue than I had assu¬≠med. I had the chance to ask ques¬≠ti¬≠ons via email and Britta addres¬≠sed every sin¬≠gle one of them.‚ÄĚ
Syl¬≠vie, 25

‚ÄúIt‚Äôs so much fun to lis¬≠ten to you. One sim¬≠ply noti¬≠ces how much heart and soul is in these videos. And if I didn‚Äôt know you per¬≠so¬≠nally, I would want to have you in my cir¬≠cle of friends after these videos ūüėä  Really beau¬≠ti¬≠fully done and it makes me look for¬≠ward to see¬≠ing more of you‚Ķ‚ÄĚ
Phi¬≠line, 30

‚ÄúThank you so much for so much valu¬≠able know¬≠ledge & tips! Britta offers insights into her per¬≠so¬≠nal expe¬≠ri¬≠en¬≠ces with free blee¬≠ding in a very inti¬≠mate and approach¬≠a¬≠ble way, which makes this prac¬≠tice no lon¬≠ger seem absurd and uni¬≠ma¬≠gin¬≠able to me (which it admit¬≠tedly did before). Britta suc¬≠ceeds in making free blee¬≠ding acces¬≠si¬≠ble to me with her enga¬≠ging and inspi¬≠ring per¬≠so¬≠na¬≠lity. Like¬≠wise, she awa¬≠kens in me the fee¬≠ling of wan¬≠ting to try out immedia¬≠tely what I have lear¬≠ned and inte¬≠grate it into my ever¬≠y¬≠day life. People who sim¬≠ply want to delve deeper into the topic of mens¬≠trua¬≠tion will also get their money‚Äôs worth here. I espe¬≠cially liked the tips for more self-care and a loving approach towards yourself before and during your period. Thank you so much, dear Britta :)‚ÄĚ
Julia, 29

‚ÄúBritta crea¬≠ted a plea¬≠sant and rela¬≠xed atmo¬≠s¬≠phere in her work¬≠shop so that we could be honest with each other. Des¬≠pite the per¬≠so¬≠nal topic, a feel-good fac¬≠tor was crea¬≠ted and tal¬≠king about inti¬≠mate topics became quite easy. By Britta sharing about her own expe¬≠ri¬≠en¬≠ces, all par¬≠ti¬≠ci¬≠pants were encou¬≠ra¬≠ged to share their per¬≠so¬≠nal sto¬≠ries as well, without being embarr¬≠as¬≠sed.‚ÄĚ
Sophie, 22

More than just an online course

Interactive videos, hands-on tasks and lots of tips to improve the relationship with your period

The con¬≠tent and for¬≠mats in the online course are desi¬≠gned to be as varied as our mens¬≠trua¬≠tion is. They con¬≠sist of:

  • 6 modu¬≠les
  • 2 hours of video material
  • Quiz¬≠zes, play¬≠list, posi¬≠tive affir¬≠ma¬≠ti¬≠ons, memory
  • Check¬≠lists & tem¬≠pla¬≠tes as downloads
  • Bonus mate¬≠ri¬≠als, e.g. TED Talks, cell phone wallpapers
  • Cer¬≠ti¬≠fi¬≠cate

Sounds awesome?! Then join the online course now for 49‚ā¨ (approx. 59$) and start your free bleeding adventure today!  Click here enroll:

YOUR EXPERT FOR FREE BLEEDING

Hi! I‚Äô m so happy to see you.

Vulvani, Co Founderin, female CEO, Britta Wiebe, weibliche Gr√ľnderin, Periodexpert, Periodenexpertin, Dozentin, Lecturer

I’m Britta.

I first tried free blee¬≠ding in 2016. Back then, a good friend with whom I was living in Mexico for several mon¬≠ths told me about her own free blee¬≠ding prac¬≠tice. Once I tried it mys¬≠elf, there was no tur¬≠ning back for me any¬≠more. It‚Äôs a beau¬≠ti¬≠ful little adven¬≠ture jour¬≠ney that I‚Äôve been on ever since with my own body, my mens¬≠trual cycle and my period. Get¬≠ting to know mys¬≠elf bet¬≠ter and bet¬≠ter ‚Äď and that‚Äôs exactly what I‚Äôll be sharing with you in this online course as well. Today, my mens¬≠trua¬≠tion and I are a really great team, and that‚Äôs exactly what I wish for you and your period, too. In this online course I‚Äôll be taking you by your hand and we‚Äôll be explo¬≠ring your period and the prac¬≠tice of free blee¬≠ding step-by-step together.

My mes­sage for you:
Manage your period in a way that makes you feel good!

As seen in

Mädelsabende, funk, WDR, Free Bleeding, Britta, Clare, Vulvani
Reporte, Free Bleeding, YOutube, Britta, Vulvani

Knowledge is power: Learn free bleeding

Become the expert of your own period in 4 steps

Vulva, Vagina, Vulvalippen, Uterus, von kaosdesignstudio, Vulvani, Anatomie weibliche Geschlechtsmerkmale
  1. Gain in-depth know­ledge about menstruation
  2. Try out prac­ti­cal tips for free bleeding
  3. Learn about per­so­nal self-care during menstruation
  4. Dis¬≠co¬≠ver a variety of sus¬≠tainable period products

Your mens­trua­tion is your mon­thly and free health check-up.
Learn to read it correctly.

My personal benefits

Good reasons for free bleeding

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‚ÄúOne of the best parts about free blee¬≠ding for me per¬≠so¬≠nally is that in the begin¬≠ning I was loo¬≠king for¬≠ward to get¬≠ting my period. Because I wan¬≠ted to prac¬≠tice again and get to know my body bet¬≠ter. Being able to feel exci¬≠te¬≠ment for your own mens¬≠trua¬≠tion is a big suc¬≠cess in our society.‚ÄĚ (Britta)

KNOWLEDGE ABOUT THE BODY

ACCEPTANCING OUR PERIDOS

NATURAL

AVOIDING WASTE

SAVING
MONEY

CHALLENGING BELIEFS

Your questions

All questions & facts in one place

Do I really have to give up all period products with free bleeding?

The goal of free blee¬≠ding is to learn not to rely on period pro¬≠ducts during your period. Howe¬≠ver, there is not¬≠hing wrong with com¬≠bi¬≠ning this method with other pro¬≠ducts, depen¬≠ding on your pre¬≠fe¬≠ren¬≠ces. Some¬≠ti¬≠mes a mix of dif¬≠fe¬≠rent pro¬≠ducts or methods is exactly what you need! Espe¬≠cially in the begin¬≠ning, period under¬≠wear or (was¬≠ha¬≠ble) pads are great as a backup.

Is free bleeding also something for a heavy bleeding or reproductive disease? 

Each per¬≠son is uni¬≠que, so are our needs during mens¬≠trua¬≠tion. For people with heavy blee¬≠ding or pain (e.g. due to health pro¬≠blems) it can be dif¬≠fi¬≠cult to focus on free blee¬≠ding as well. On the other hand, inten¬≠tio¬≠nally enga¬≠ging with one‚Äôs period can perhaps have a posi¬≠tive effect as well. The most important thing is to be under¬≠stan¬≠ding and loving with yourself ‚Äď espe¬≠cially if it doesn‚Äôt work (right away). Free blee¬≠ding should be a source of enrich¬≠ment and not (addi¬≠tio¬≠nal) stress or pressure.

How can I learn free bleeding?

In this online course, I‚Äôll be taking you by your hand and we‚Äôll be wal¬≠king towards being able to prac¬≠tice free blee¬≠ding tog¬≠e¬≠ther ‚Äď step-by-step.

When does the online course start?

Any¬≠time! Once you‚Äôve purcha¬≠sed the online course, you‚Äôll have access to all the con¬≠tent and can get star¬≠ted right away.

How much does the online course cost?

You pay a one-time fee of 49‚ā¨ (appro¬≠xi¬≠mately 59$) for the online course and you‚Äôll have unli¬≠mi¬≠ted access.

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How is the content being presented?

We know that every per¬≠son has their own indi¬≠vi¬≠dual pre¬≠fe¬≠ren¬≠ces when it comes to stu¬≠dy¬≠ing. That‚Äôs why we‚Äôve made our lear¬≠ning for¬≠mats as diverse as pos¬≠si¬≠ble: From videos to check¬≠lists to posi¬≠tive affir¬≠ma¬≠ti¬≠ons or memory, it‚Äôs all part of the mix.

Can I take the online course at my own pace?

Yes! You will have access to all the con¬≠tent right from the start and can com¬≠plete the videos, exer¬≠ci¬≠ses, etc. all at your own pace ‚Äď and repeat them as many times as you like.

How long do I have access to the content?

As long as you want! There’s no expi­ra­tion date from us. And one more thing: Once you’ve enrol­led in the online course, you’ll also have access to future course updates and addi­tio­nal con­tent that we’ll deve­lop based on the feed­back from our community.

Are you ready to learn free bleeding and rediscover your menstruation?

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Articles from our online magazine

Curious to read more about free bleeding?

Do you have any questions about the online course?

Then feel free to send us a mes¬≠sage. We‚Äôre loo¬≠king for¬≠ward to hea¬≠ring from you!

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