FREE BLEEDING

Men­stru­ation without products

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Mod­ules & con­tent: Learn free bleeding

After tak­ing this online course you’ll have gained a new per­spect­ive about your menstruation

I’ll show you how you and your period can become a pretty cool team with the same goal: to men­stru­ate freely and in a self-determ­ined way. Sounds pretty awe­some, doesn’t it? Here’s a quick over­view of what you can expect in the online course…

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1. How well do you actu­ally know your period?

We’re start­ing by brush­ing up on female ana­tomy and tak­ing your period know­ledge to the next level. Because this is the basis for prac­ti­cing free bleed­ing. True to the motto: Explore your body and get to know yourself!

2. Learn free bleeding

This is the heart of the course, where I’m shar­ing all my best tips, per­sonal exper­i­ences and know­ledge with you. I’ll be answer­ing all of your ques­tions, from “How do I know when my period blood is com­ing?” to “What do I do at night?” or “How can I integ­rate free bleed­ing into my every­day life?

3. Self-care dur­ing the period

To make the days of your period as com­fort­able as pos­sible, we will be approach­ing cyc­lical self-care together. From rest or warmth to the ulti­mate Vul­vani playl­ist, it’s all covered.

4. Sus­tain­able period products

And because some­times a mix of dif­fer­ent products is just the right thing, we’ll round it off with per­sonal tips and inform­a­tion for dif­fer­ent sus­tain­able period products.

Are you ready to learn free bleed­ing and redis­cover your menstruation?

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Your feed­back

When the words from the com­munity speak for themselves:

“I’ve truly never under­stood myself bet­ter than since I star­ted track­ing my men­strual cycle and peri­ods. I’m ser­i­ously so thank­ful for all the know­ledge you brought into my life! 🤗”
Madeline, 31

“To be able to learn some­thing new is always a great exper­i­ence and espe­cially with such an import­ant topic abso­lutely recom­men­ded. I took this course to learn more about myself and my body and to under­stand it bet­ter, espe­cially around men­stru­ation. VULVANI does exactly that! I had heard very little about free bleed­ing before tak­ing this course, but I was com­pletely taken care of. Through the friendly and empath­etic nature of Britta, one magic­ally and eas­ily learns so much valu­able inform­a­tion about one­self and also about the con­nec­tion between indi­vidu­als and men­stru­ation. One simply feels com­fort­able and under­stood. Many thanks for all your tips and tricks, the per­sonal exper­i­ences and for the heart­felt com­mit­ment, dear Britta.”
Pat­rizia, 30

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“It was a great online course. Espe­cially the shar­ing of per­sonal exper­i­ences with free bleed­ing helped me to have a bet­ter under­stand­ing of it. It was emphas­ized that each of us is dif­fer­ent and needs to find their own method. Most import­antly, I learned that it is import­ant to talk openly about peri­ods and that it is def­in­itely a much big­ger issue than I had assumed. I had the chance to ask ques­tions via email and Britta addressed every single one of them.”
Sylvie, 25

“It’s so much fun to listen to you. One simply notices how much heart and soul is in these videos. And if I didn’t know you per­son­ally, I would want to have you in my circle of friends after these videos 😊  Really beau­ti­fully done and it makes me look for­ward to see­ing more of you…”
Phil­ine, 30

“Thank you so much for so much valu­able know­ledge & tips! Britta offers insights into her per­sonal exper­i­ences with free bleed­ing in a very intim­ate and approach­able way, which makes this prac­tice no longer seem absurd and unima­gin­able to me (which it admit­tedly did before). Britta suc­ceeds in mak­ing free bleed­ing access­ible to me with her enga­ging and inspir­ing per­son­al­ity. Like­wise, she awakens in me the feel­ing of want­ing to try out imme­di­ately what I have learned and integ­rate it into my every­day life. People who simply want to delve deeper into the topic of men­stru­ation will also get their money’s worth here. I espe­cially liked the tips for more self-care and a lov­ing approach towards your­self before and dur­ing your period. Thank you so much, dear Britta :)”
Julia, 29

“Britta cre­ated a pleas­ant and relaxed atmo­sphere in her work­shop so that we could be hon­est with each other. Des­pite the per­sonal topic, a feel-good factor was cre­ated and talk­ing about intim­ate top­ics became quite easy. By Britta shar­ing about her own exper­i­ences, all par­ti­cipants were encour­aged to share their per­sonal stor­ies as well, without being embar­rassed.”
Sophie, 22

More than just an online course

Inter­act­ive videos, hands-on tasks and lots of tips to improve the rela­tion­ship with your period

The con­tent and formats in the online course are designed to be as var­ied as our men­stru­ation is. They con­sist of:

  • 6 mod­ules
  • 2 hours of video material
  • Quizzes, playl­ist, pos­it­ive affirm­a­tions, memory
  • Check­lists & tem­plates as downloads
  • Bonus mater­i­als, e.g. TED Talks, cell phone wallpapers
  • Cer­ti­fic­ate

Sounds awe­some?! Then join the online course now for 49€ (approx. 59$) and start your free bleed­ing adven­ture today!  Click here enroll:

YOUR EXPERT FOR FREE BLEEDING

Hi! I’ m so happy to see you.

Vulvani, Co Founderin, female CEO, Britta Wiebe, weibliche Gründerin, Periodexpert, Periodenexpertin, Dozentin, Lecturer

I’m Britta.

I first tried free bleed­ing in 2016. Back then, a good friend with whom I was liv­ing in Mex­ico for sev­eral months told me about her own free bleed­ing prac­tice. Once I tried it myself, there was no turn­ing back for me any­more. It’s a beau­ti­ful little adven­ture jour­ney that I’ve been on ever since with my own body, my men­strual cycle and my period. Get­ting to know myself bet­ter and bet­ter – and that’s exactly what I’ll be shar­ing with you in this online course as well. Today, my men­stru­ation and I are a really great team, and that’s exactly what I wish for you and your period, too. In this online course I’ll be tak­ing you by your hand and we’ll be explor­ing your period and the prac­tice of free bleed­ing step-by-step together.

My mes­sage for you:
Man­age your period in a way that makes you feel good!

As seen in

Mädelsabende, funk, WDR, Free Bleeding, Britta, Clare, Vulvani
Reporte, Free Bleeding, YOutube, Britta, Vulvani

Know­ledge is power: Learn free bleeding

Become the expert of your own period in 4 steps

Vulva, Vagina, Vulvalippen, Uterus, von kaosdesignstudio, Vulvani, Anatomie weibliche Geschlechtsmerkmale
  1. Gain in-depth know­ledge about menstruation
  2. Try out prac­tical tips for free bleeding
  3. Learn about per­sonal self-care dur­ing menstruation
  4. Dis­cover a vari­ety of sus­tain­able period products

Your men­stru­ation is your monthly and free health check-up.
Learn to read it correctly.

My per­sonal benefits

Good reas­ons for free bleeding

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“One of the best parts about free bleed­ing for me per­son­ally is that in the begin­ning I was look­ing for­ward to get­ting my period. Because I wanted to prac­tice again and get to know my body bet­ter. Being able to feel excite­ment for your own men­stru­ation is a big suc­cess in our soci­ety.” (Britta)

KNOWLEDGE ABOUT THE BODY

ACCEPTANCING OUR PERIDOS

NATURAL

AVOIDING WASTE

SAVING
MONEY

CHALLENGING BELIEFS

Your ques­tions

All ques­tions & facts in one place

Do I really have to give up all period products with free bleeding?

The goal of free bleed­ing is to learn not to rely on period products dur­ing your period. How­ever, there is noth­ing wrong with com­bin­ing this method with other products, depend­ing on your pref­er­ences. Some­times a mix of dif­fer­ent products or meth­ods is exactly what you need! Espe­cially in the begin­ning, period under­wear or (wash­able) pads are great as a backup.

Is free bleed­ing also some­thing for a heavy bleed­ing or repro­duct­ive disease? 

Each per­son is unique, so are our needs dur­ing men­stru­ation. For people with heavy bleed­ing or pain (e.g. due to health prob­lems) it can be dif­fi­cult to focus on free bleed­ing as well. On the other hand, inten­tion­ally enga­ging with one’s period can per­haps have a pos­it­ive effect as well. The most import­ant thing is to be under­stand­ing and lov­ing with your­self – espe­cially if it doesn’t work (right away). Free bleed­ing should be a source of enrich­ment and not (addi­tional) stress or pressure.

How can I learn free bleeding?

In this online course, I’ll be tak­ing you by your hand and we’ll be walk­ing towards being able to prac­tice free bleed­ing together – step-by-step.

When does the online course start?

Any­time! Once you’ve pur­chased the online course, you’ll have access to all the con­tent and can get star­ted right away.

How much does the online course cost?

You pay a one-time fee of 49€ (approx­im­ately 59$) for the online course and you’ll have unlim­ited access.

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How is the con­tent being presented?

We know that every per­son has their own indi­vidual pref­er­ences when it comes to study­ing. That’s why we’ve made our learn­ing formats as diverse as pos­sible: From videos to check­lists to pos­it­ive affirm­a­tions or memory, it’s all part of the mix.

Can I take the online course at my own pace?

Yes! You will have access to all the con­tent right from the start and can com­plete the videos, exer­cises, etc. all at your own pace – and repeat them as many times as you like.

How long do I have access to the content?

As long as you want! There’s no expir­a­tion date from us. And one more thing: Once you’ve enrolled in the online course, you’ll also have access to future course updates and addi­tional con­tent that we’ll develop based on the feed­back from our community.

Are you ready to learn free bleed­ing and redis­cover your menstruation?

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Art­icles from our online magazine

Curi­ous to read more about free bleeding?

Do you have any ques­tions about the online course?

Then feel free to send us a mes­sage. We’re look­ing for­ward to hear­ing from you!

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FREE Cycle Workbook & Vulva Coloring Book + 10% discount on our online courses!

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