{"id":4210,"date":"2022-10-19T12:46:44","date_gmt":"2022-10-19T12:46:44","guid":{"rendered":"https:\/\/www.vulvani.com\/menstruation\/"},"modified":"2022-12-29T22:13:42","modified_gmt":"2022-12-29T22:13:42","slug":"periods","status":"publish","type":"page","link":"https:\/\/www.vulvani.com\/en\/periods\/","title":{"rendered":"Everything you need to know about periods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4210\" class=\"elementor elementor-4210 elementor-1290\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05fa1d1 e-flex e-con-boxed e-con e-parent\" data-id=\"05fa1d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5020ead elementor-widget elementor-widget-heading\" data-id=\"5020ead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Everything you need to know about periods<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1077ff6 elementor-widget elementor-widget-text-editor\" data-id=\"1077ff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What happens when I\u00a0have my period? Is my period normal? What helps with menstrual problems? Are you looking for information and answers about your period or menstrual cycle? Then you\u2019ve come to the right place! Welcome to the Vulvani guide for your period. Here you will find our collective knowledge and all the important facts related to menstruation. We cover health, biological and social issues related to your period and menstrual cycle. You don\u2019t know where to start? Then maybe our overview with all our already published blog articles, sorted by topic, will help you. In our\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/periodico-2\">Magazine<\/a>\u00a0you will also find all the articles in chronological order. Enjoy reading and browsing the website!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d08158a e-flex e-con-boxed e-con e-parent\" data-id=\"d08158a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88268ca elementor-widget elementor-widget-heading\" data-id=\"88268ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Books &amp; games<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50576ec elementor-widget elementor-widget-text-editor\" data-id=\"50576ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.vulvani.com\/en\/learning-about-periods-and-the-menstrual-cycle-with-games\">Learning about periods and the menstrual cycle with\u00a0games<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/my-4-favorite-books-about-menstruation\">My 4\u00a0favourite books about menstruation<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/insights-into-the-zine-stained-perspectives-on-menstruation\">Insights into the Zine \u201cstained \u2013 Perspectives on menstruation\u201d<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/sex-education-in-the-21st-century-where-are-you\">Sex education in the 21st century: Where are\u00a0you?<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/b-zine-sex-education-through-art-and-discourse\">b.zine: sex education through art and discourse<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/home-remedies-for-cycle-discomfort-in-the-book-frauenblut\">Home remedies for cycle discomfort in the book \u201cFrauenblut\u201d<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/happy-period-your-book-for-the-first-period\">\u201cHappy Period\u201d \u2013 Your book for the first period<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ddb09 e-flex e-con-boxed e-con e-parent\" data-id=\"c1ddb09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3912a elementor-widget elementor-widget-heading\" data-id=\"4c3912a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cycle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa13844 elementor-widget elementor-widget-text-editor\" data-id=\"aa13844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.vulvani.com\/en\/cycle-awareness-in-harmony-with-ones-own-body\">Cycle awareness: In harmony with one\u2019s own\u00a0body<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/what-influence-do-the-phases-of-the-menstrual-cycle-have-on-your-mood\">How do the phases of the menstrual cycle influence your\u00a0mood?<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/freebies-2\">Workbook: A\u00a0look inside your\u00a0cycle<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/when-nothing-flows-menstrual-cycle-irregularity\">When nothing flows: Menstrual cycle irregularity<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/everything-in-balance-nutrition-for-the-menstrual-cycle\">Everything in balance: Nutrition for the menstrual cycle<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/living-with-pmdd-morer-than-pms\">Living with PMDD: More than\u00a0PMS<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/relieve-pms-symptoms-sure-with-fembites\">Relieve PMS symptoms? Sure, with fembites!<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5e96ee e-flex e-con-boxed e-con e-parent\" data-id=\"e5e96ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c92052 elementor-widget elementor-widget-heading\" data-id=\"4c92052\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diversity<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a81818 elementor-widget elementor-widget-text-editor\" data-id=\"6a81818\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/why-are-we-using-the-term-menstruating-people\">Why are we using the term \u2018menstruating people\u2019?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/6-inspiring-black-women-in-the-period-world\">6 inspiring Black women in the period world<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/including-the-men-in-menstruation-trans-periods-branding\">Including the Men in Menstruation: Trans Periods &amp;\u00a0Branding<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/airy-light-and-recycled-tukeas-sustainable-underwear\">Airy, light, and recycled \u2013 TUKEA\u2019s sustainable underwear<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6d99a e-flex e-con-boxed e-con e-parent\" data-id=\"6e6d99a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9069986 elementor-widget elementor-widget-heading\" data-id=\"9069986\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endometriosis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f99250 elementor-widget elementor-widget-text-editor\" data-id=\"7f99250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.vulvani.com\/en\/endometriosis-the-unknown-disease\">Endometriosis: The unknown disease<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/information-about-endometriosis-6-questions-and-answers\">Information about endometriosis: 6\u00a0questions and answers<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/the-path-to-the-diagnosis-of-endometriosis-a-personal-story\">The path to the diagnosis of endometriosis: A\u00a0personal\u00a0story<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/nicht-die-regel-a-german-film-about-endometriosis\">\u2018Nicht die Regel\u2019: A\u00a0German film about endometriosis<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/living-with-endometriosis-lea-tells-us-about-her-everyday-life\">Living with endometriosis: Lea tells us about her everyday\u00a0life<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50400f1 e-flex e-con-boxed e-con e-parent\" data-id=\"50400f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3604b41 elementor-widget elementor-widget-heading\" data-id=\"3604b41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fertility &amp; Family planning<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765fc62 elementor-widget elementor-widget-text-editor\" data-id=\"765fc62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n <li><a href=\"https:\/\/www.vulvani.com\/en\/unspoken-realities-of-the-journey-through-fertility\">Unspoken Realities of The Journey Through Fertility<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/unfulfilled-wish-for-a-child-how-can-i-help-my-loved-ones\" target=\"_blank\" rel=\"noopener\">Unfulfilled wish for a\u00a0child \u2013 How can I\u00a0help my loved\u00a0ones?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abe0711 e-flex e-con-boxed e-con e-parent\" data-id=\"abe0711\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa29b4 elementor-widget elementor-widget-heading\" data-id=\"3fa29b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First period<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b362d44 elementor-widget elementor-widget-text-editor\" data-id=\"b362d44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.vulvani.com\/en\/my-first-period-started-in-a-cinema-in-berlin\">My first period started in a\u00a0cinema in Berlin<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/your-first-period-what-you-should-know-before-it-starts\">Your first period: What you should know before it starts<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/our-best-advice-for-your-first-period\">Our best advice for your first period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/celebrating-the-first-period-a-mexican-tradition\">A Mexican tradition: Celebrating the first period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/online-course-to-teach-your-child-first-about-period\">Vulvani\u2019s online course to positively teach your child about their first period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/puberty-in-turning-red-pandas-and-periods\">Puberty in \u2018Turning Red\u2019: Pandas and Periods<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725b943 e-flex e-con-boxed e-con e-parent\" data-id=\"725b943\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf10559 elementor-widget elementor-widget-heading\" data-id=\"bf10559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Bleeding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b37db elementor-widget elementor-widget-text-editor\" data-id=\"10b37db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.vulvani.com\/en\/free-bleeding-menstruation-without-products-how-does-it-work\">Free Bleeding: Menstruation without products! How does it\u00a0work?<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/my-personal-experience-with-free-bleeding-a-love-letter\">My personal experience with Free Bleeding: A\u00a0love letter<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/regelzeit-x-vulvani-being-a-guest-on-a-podcast-about-periods\">Regelzeit x\u00a0Vulvani: Talking about Free Bleeding on a\u00a0podcast about periods<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/how-does-free-bleeding-work-in-everyday-life-a-look-at-reality\">How does Free Bleeding work in everyday life? A\u00a0look at reality<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4b88d2 e-flex e-con-boxed e-con e-parent\" data-id=\"f4b88d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9dd03 elementor-widget elementor-widget-heading\" data-id=\"ad9dd03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menstruation Around the World (Interviews)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49611c2 elementor-widget elementor-widget-text-editor\" data-id=\"49611c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-around-the-world\">Welcome to \u2018Menstruation around the\u00a0world\u2019<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-around-the-world-periods-as-a-transman\">SJ talks openly about his periods as a\u00a0transman<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/interview-janelle-tells-us-which-products-make-her-period-easier-to-manage\">Janelle tells us which products make her period easier to manage<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/interview-the-journey-towards-embracing-your-period\">The journey towards embracing your period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/interview-i-am-truly-in-love-with-my-period\">Nowadays I\u00a0am truly in love with my period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/interview-when-the-period-taboo-still-runs-deep\">When the period taboo is deeply embedded in the culture<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/getting-your-first-period-at-school-will-be-okay\">Getting your first period at school will be\u00a0okay<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/discovering-your-menstruation-as-a-spiritual-practice\">Discovering your menstruation as a\u00a0spiritual practice<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/naiema-likes-her-period-despite-endometriosis-and-adenomyosis\">Naiema likes her period, despite endometriosis and adenomyosis<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/a-sex-educator-explains-why-we-should-talk-about-our-periods\">A sex educator explains why we should talk about our periods<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/biodegradable-pads-for-bangladesh-mashiyats-story\">Biodegradable pads for Bangladesh \u2013 Mashiyat\u2019s Story<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/periods-in-ireland-three-menstruators-tell-their-stories\">Periods in Ireland: Three menstruators tell their stories<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/a-menstruation-organization-against-period-poverty-in-kenya\">A menstruation organization against period poverty in\u00a0Kenya<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/more-than-just-a-bad-period-vickys-endometriosis-experience\">More than just a\u00a0bad period \u2013 Vicky\u2019s endometriosis experience<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/sugandhaas-story-about-menstruation-gods-and-taboos-in-india\">Sugandhaa\u2019s story about menstruation gods and taboos in\u00a0India<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-in-spain-a-natural-thing-or-still-a-taboo\">Menstruation in Spain \u2013 a\u00a0natural thing or still a\u00a0taboo?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/period-products-for-sex-two-stories-about-period-poverty\">Period products for sex: Two stories about period poverty<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/purely-a-womans-thing-ariadnas-first-period-in-argentina\">Purely a\u00a0woman\u2019s thing? Ariadna\u2019s first period in Argentina<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e067cb4 e-flex e-con-boxed e-con e-parent\" data-id=\"e067cb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be465c elementor-widget elementor-widget-heading\" data-id=\"7be465c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menstrual art<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2256057 elementor-widget elementor-widget-text-editor\" data-id=\"2256057\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/when-period-blood-turns-into-art-a-photo-gallery\">When period blood turns into art: A\u00a0photo gallery<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/vulvani-gallery-free-stock-photos-menstruation\">Vulvani Gallery: Free stock photos around menstruation<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/little-miss-period-a-character-to-personify-periods\">Little Miss Period: a\u00a0character to personify periods<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-period-poem-the-ordinary-and-extraordinary\">The Period Poem: the Ordinary and Extraordinary<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a0f50f e-flex e-con-boxed e-con e-parent\" data-id=\"4a0f50f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfed09c elementor-widget elementor-widget-heading\" data-id=\"cfed09c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menstrual cup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f21f57 elementor-widget elementor-widget-text-editor\" data-id=\"3f21f57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-to-use-the-menstrual-cup-correctly-your-step-by-step-advice-guide\">How to use the menstrual cup correctly: Your step by step advice guide<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-to-find-the-best-menstrual-cup-for-you\">How to find the best menstrual cup for\u00a0you?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-do-i-know-that-i-have-found-the-perfect-menstrual-cup\">How do I\u00a0know that I\u00a0have found the perfect menstrual cup?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-can-i-change-my-menstrual-cup-in-public-toilets\">How can I\u00a0change my menstrual cup in public toilets?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0a19d e-flex e-con-boxed e-con e-parent\" data-id=\"1c0a19d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90ab9ef elementor-widget elementor-widget-heading\" data-id=\"90ab9ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menstrual taboo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11242f elementor-widget elementor-widget-text-editor\" data-id=\"f11242f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-social-taboos-and-discrimination\">Menstruation, social taboos and discrimination<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/goodbye-menstrual-taboo-my-3-period-highlights-in-2019\">Goodbye Menstrual Taboo: My 3\u00a0Period Highlights in\u00a02019<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/a-concert-to-fight-period-taboos-dialogue-with-a-rose\">A concert to fight period taboos: Dialogue with a\u00a0rose<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/music-and-menstruation\">Music and menstruation united: \u201cdialogue with a\u00a0rose\u201d<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-reason-i-want-to-break-the-taboo-of-the-first-period\">The reason I\u00a0want to break the taboo of the first period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstrual-movement-menstrual-education-even-at-the-university\">Menstrual Movement: Menstrual education even at the university<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/representation-of-menstruation-in-advertising-blue-flowery\">Representation of menstruation in advertising: blue &amp;\u00a0flowery<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/period-euphemisms-call-it-by-its-name-period\">Period euphemisms: Call it by its name, period.<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-to-talk-about-your-period-replacing-stigma-with-openness\">How to talk about your period: replacing stigma with openness<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-taboo-of-menstruation-a-long-story\">The taboo of menstruation \u2013 A\u00a0long story\u00a0\u2026<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menotoxins-in-a-history-of-periods-impurity-or-superstition\">\u2018Menotoxins\u2019 in a\u00a0history of periods: impurity or superstition?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-675cbce e-flex e-con-boxed e-con e-parent\" data-id=\"675cbce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a42ea7 elementor-widget elementor-widget-heading\" data-id=\"8a42ea7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online courses<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ca75d elementor-widget elementor-widget-text-editor\" data-id=\"00ca75d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/online-course-cycle-awareness-as-a-superpower\">Cycle awareness as a\u00a0superpower<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/online-course-periods-without-products-learn-free-bleeding\">Learn Free bleeding<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/children-online-course-for-the-first-period\">The first period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-to-create-an-online-course-in-6-steps\">How to create an online course in 6\u00a0steps<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32bf49 e-flex e-con-boxed e-con e-parent\" data-id=\"d32bf49\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-988d89f elementor-widget elementor-widget-heading\" data-id=\"988d89f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Period glossary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1083f1 elementor-widget elementor-widget-text-editor\" data-id=\"c1083f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-101-the-most-important-period-facts-explained\">Menstruation 101: The most important period facts explained<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/is-my-period-normal-all-about-your-menstruation\">Is my period normal? All about your menstruation!<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/menstrual-abc\">Menstrual ABC<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/hypothalamic-amenorrhoea-what-is-it-and-what-can-i-do\">Hypothalamic Amenorrhoea \u2013 What is it and what can I\u00a0do?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91ef7cf e-flex e-con-boxed e-con e-parent\" data-id=\"91ef7cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de51cd elementor-widget elementor-widget-heading\" data-id=\"5de51cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Period pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0a47c elementor-widget elementor-widget-text-editor\" data-id=\"2f0a47c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/why-do-we-experience-period-pain-and-what-is-normal\">Period pain: Why do we have it? And what is normal?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/8-healthy-foods-for-menstrual-pain\">8 healthy food options to help with menstrual pain<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/my-personal-7-favorite-tips-for-period-pain\">My personal 7\u00a0favorite tips for period pain<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/relieving-period-cramps-naturally-a-matter-of-mindset\">Relieving period cramps naturally: A\u00a0matter of mindset?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-power-of-sounds-an-app-for-period-pain-relief\">The power of sounds: An app for period pain relief<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/8-ways-to-practice-self-care-during-your-period\">8 Ways to Practice Self-Care During Your Period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/relieve-pms-symptoms-with-circles-products\">Relieve PMS symptoms with Circles products<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-mindfulness-can-be-supportive-during-the-period\">How mindfulness can be supportive during the period<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/living-with-fibroids-means-more-than-very-heavy-bleeding\">Living with fibroids means more than very heavy bleeding<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/covid-and-menstruation-my-personal-story\">COVID and menstruation: My personal\u00a0story<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac086d e-flex e-con-boxed e-con e-parent\" data-id=\"fac086d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940be2a elementor-widget elementor-widget-heading\" data-id=\"940be2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Period poverty<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbada8 elementor-widget elementor-widget-text-editor\" data-id=\"2dbada8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/being-homeless-and-periods-bleeding-in-the-streets\">Being homeless and periods: Bleeding in the streets?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/social-period-im-kampf-gegen-periodenarmut-period-shaming\">Social Period is fighting against period poverty &amp;\u00a0period shaming<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/free-period-products-for-all-how-scotland-tackles-period-poverty\">Free period products for all: How Scotland tackles period poverty<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/period-end-of-sentence-a-film-about-menstrual-independence\">\u201cPeriod. End of Sentence\u201d: a\u00a0film about menstrual independence<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/periods-are-not-a-luxury-goodbye-tampon-tax\">Periods are not a\u00a0luxury: Goodbye \u2018Tampon\u00a0Tax\u2019<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d85187d e-flex e-con-boxed e-con e-parent\" data-id=\"d85187d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-695f7be elementor-widget elementor-widget-heading\" data-id=\"695f7be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Period underwear<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6d703 elementor-widget elementor-widget-text-editor\" data-id=\"ac6d703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/period-underwear-the-alternative-to-tampons-and-pads\">Period underwear: The alternative to tampons and\u00a0pads<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/product-review-period-underwear-from-femtis\">Product review: Period underwear from femtis<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/product-review-period-underwear-from-pourprees\">Product review: Period underwear from Pourpr\u00e9es<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/product-test-period-underwear-from-modibodi\">Product test: Period underwear from Modibodi<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8e159d e-flex e-con-boxed e-con e-parent\" data-id=\"f8e159d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d960c4 elementor-widget elementor-widget-heading\" data-id=\"7d960c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Periods at work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71917fe elementor-widget elementor-widget-text-editor\" data-id=\"71917fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/periods-at-work-do-we-need-a-period-friendly-corporate-culture\">Periods at work: Do we need a\u00a0period-friendly corporate culture?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/what-should-the-future-of-periods-in-the-workplace-look-like\">What should the future of periods in the workplace look\u00a0like?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/5-ways-to-combat-the-period-taboo-at-work\">5 steps to combat the period taboo at\u00a0work<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd0748b e-flex e-con-boxed e-con e-parent\" data-id=\"fd0748b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4746a elementor-widget elementor-widget-heading\" data-id=\"fa4746a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Research<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21f0e8 elementor-widget elementor-widget-text-editor\" data-id=\"b21f0e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/behind-the-scenes-doing-a-phd-in-menstrual-health-research\">Behind the scenes: Doing a\u00a0PhD in menstrual health research<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/periods-the-pandemic-limited-respite-for-menstruators\">Periods &amp;\u00a0The Pandemic: Limited Respite For Menstruators<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/periods-in-ancient-greece-how-different-were-they-from-today\">Periods in ancient Greece: How different were they from\u00a0today?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/new-study-on-covid-vaccination-and-menstrual-cycle\">New study on COVID vaccination and menstrual cycle<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-history-of-tampons-where-did-they-come-from\" target=\"_blank\" rel=\"noopener\">The history of tampons: Where did they come\u00a0from?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/what-is-in-tampons-and-should-we-be-worried\">What is in tampons? And should we be worried?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c653024 e-flex e-con-boxed e-con e-parent\" data-id=\"c653024\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60bb54d elementor-widget elementor-widget-heading\" data-id=\"60bb54d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sexuality<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0227e94 elementor-widget elementor-widget-text-editor\" data-id=\"0227e94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-and-when-to-talk-to-kids-about-sex\">How and when to talk to kids about\u00a0sex<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/natural-family-planning-contraception-without-hormones\">Natural family planning: Contraception without hormones?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-to-know-if-you-should-try-period-sex\">How To Know If You Should Try Period Sex<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/sex-toys-during-pregnancy\" target=\"_blank\" rel=\"noopener\">Sex toys during pregnancy<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/vaginismus-when-the-vagina-is-closed\">Vaginism: When the vagina is closed<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/living-with-vaginismus-more-than-muscle-contractions\">Living with vaginismus: More than muscle contractions<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/birth-control-and-your-period-facts-and-explanations\">Birth control and your period: facts and explanations<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/to-desire-and-sex-in-the-relationship-with-oh-my-fantasy\">To desire and sex in the relationship with OH MY! FANTASY<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/the-symptothermal-method-explained-tips-advantages\">The Symptothermal Method Explained: Tips &amp;\u00a0Advantages<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-does-non-hormonal-contraception-work\">How does non-hormonal contraception\u00a0work?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/male-birth-control-what-options-are-there\">Male birth control: What options are\u00a0there?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fac089 e-flex e-con-boxed e-con e-parent\" data-id=\"6fac089\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8bf34 elementor-widget elementor-widget-heading\" data-id=\"ec8bf34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Special days<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b035a elementor-widget elementor-widget-text-editor\" data-id=\"51b035a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/international-womxn-fighting-day-let-us-celebrate-and-fight\">International Womxn\u2019s Fighting Day: Let us celebrate and\u00a0fight<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/world-menstruation-day-2020-my-personal-wishes\">World Menstruation Day 2020: My personal\u00a0hopes<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/international-menstruation-day-2022-how-can-i-get-involved\">International Menstruation Day 2022: How can I\u00a0get involved?<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea4fc32 e-flex e-con-boxed e-con e-parent\" data-id=\"ea4fc32\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747b1b6 elementor-widget elementor-widget-heading\" data-id=\"747b1b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vulva<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9573d41 elementor-widget elementor-widget-text-editor\" data-id=\"9573d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/vulva-vagina-labia-what-is-all-of-this-exactly\">Vulva, vagina, labia\u2026 What is all of this exactly?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/viva-la-vulva-a-book-about-vulva-diversity\">Viva la Vulva: A\u00a0book about vulva diversity<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/vulva-casting-getting-your-own-vulva-casted\">Vulva Casting: Getting your own vulva casted<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/freebies-2\">Coloring book: Style your\u00a0Vulva!<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/viva-la-vulva-art\">Viva la vulva\u00a0art!<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8d26df e-flex e-con-boxed e-con e-parent\" data-id=\"c8d26df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a143b elementor-widget elementor-widget-heading\" data-id=\"b4a143b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ced948 elementor-widget elementor-widget-text-editor\" data-id=\"3ced948\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/yoga-for-your-cycle-lauras-journey\">Yoga for your cycle: Laura\u2019s personal journey<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/yoga-during-your-period-learn-what-is-good-for-your-body\">Yoga during your period? \u2013 Learn what is good for your\u00a0body<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/what-is-hormone-yoga\">What is hormone\u00a0yoga?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/yoga-exercises-for-the-different-phases-of-the-cycle\" target=\"_blank\" rel=\"noopener\">Yoga exercises for the different phases of the\u00a0cycle<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/meditation-for-pms-does-it-work\">Meditation for PMS \u2013 Does it\u00a0work?<\/a><\/li>\n \t<li><a href=\"https:\/\/www.vulvani.com\/en\/how-a-yoga-routine-at-home-can-succeed\">How a\u00a0yoga routine at home can succeed<\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-270db2c e-flex e-con-boxed e-con e-parent\" data-id=\"270db2c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9dcea elementor-widget elementor-widget-heading\" data-id=\"0f9dcea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zero waste menstruation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fc8d7 elementor-widget elementor-widget-text-editor\" data-id=\"92fc8d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.vulvani.com\/en\/menstruation-in-numbers-expenses-products-waste\">Menstruation in numbers: Disposable products, expenses and\u00a0waste<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/zero-waste-menstruation-5-sustainable-menstrual-products\">Zero waste menstruation: 5\u00a0sustainable menstrual products<\/a><\/li><li><a href=\"https:\/\/www.vulvani.com\/en\/7-good-reasons-for-an-eco-friendly-period\">7 good reasons for an eco-friendly period<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e3d6b elementor-widget elementor-widget-text-editor\" data-id=\"51e3d6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You want to read Vulvani\u2019s guest articles and interviews in international media? You can find them\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/press-vulvani\" target=\"_blank\" rel=\"noopener\">here, on our press site<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfb4cc6 e-flex e-con-boxed e-con e-parent\" data-id=\"cfb4cc6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-1024x718.jpg\" class=\"attachment-large size-large wp-image-1331\" alt=\"\" srcset=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-1024x718.jpg 1024w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-416x292.jpg 416w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-300x210.jpg 300w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-768x539.jpg 768w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1-1536x1077.jpg 1536w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Magdalena_Tampons_und_Binden-1-2048x1436-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b065 elementor-widget elementor-widget-image\" data-id=\"3a6b065\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-1024x718.jpg\" class=\"attachment-large size-large wp-image-1330\" alt=\"\" srcset=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-1024x718.jpg 1024w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-416x292.jpg 416w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-300x210.jpg 300w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-768x538.jpg 768w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-1536x1077.jpg 1536w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Menstruationsblut-1-2048x1436.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4564b28 elementor-widget elementor-widget-image\" data-id=\"4564b28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-1024x718.jpg\" class=\"attachment-large size-large wp-image-1329\" alt=\"\" srcset=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-1024x718.jpg 1024w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-416x292.jpg 416w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-300x210.jpg 300w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-768x538.jpg 768w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-1536x1077.jpg 1536w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/10\/Regelschmerzen-2048x1436.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0209dd8 e-flex e-con-boxed e-con e-parent\" data-id=\"0209dd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605a4c6 elementor-widget elementor-widget-heading\" data-id=\"605a4c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your 10 most important questions about periods answered<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c399e1 e-flex e-con-boxed e-con e-parent\" data-id=\"3c399e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a0374 elementor-widget elementor-widget-heading\" data-id=\"a2a0374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. How do I know that I will get my period soon?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5143d56 elementor-widget elementor-widget-text-editor\" data-id=\"5143d56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Puberty often begins with slight physical changes, such as the growth of breasts or\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/vulva-vagina-labia-what-is-all-of-this-exactly\">vulva hair.<\/a>\u00a0The hormonal changes in the body indicate the your first period far in advance. A\u00a0reliable sign is the vaginal discharge, which occurs about a\u00a0year before. Shortly before the first period begins, physical symptoms such as\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/8-healthy-foods-for-menstrual-pain\">abdominal pain<\/a>\u00a0or breast tenderness may\u00a0occur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ecc9a2 e-flex e-con-boxed e-con e-parent\" data-id=\"0ecc9a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9e286 elementor-widget elementor-widget-heading\" data-id=\"6a9e286\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. What happens when I have my period?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921b85e elementor-widget elementor-widget-text-editor\" data-id=\"921b85e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During menstruation, the monthly build-up of the uterine lining is removed again. Periods are the monthly excretion of blood and mucous membrane tissue that has built up in the uterus during the menstrual cycle. The menstrual blood flows through the small opening in the cervix and out of the uterus through the vagina.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9b2749 e-flex e-con-boxed e-con e-parent\" data-id=\"c9b2749\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2430c elementor-widget elementor-widget-heading\" data-id=\"bd2430c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. How long do periods usually last?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d36e6 elementor-widget elementor-widget-text-editor\" data-id=\"47d36e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Periods last on average about five days. Everything between three and seven days is normal. The length of your periods is also influenced by various factors, such as hormones, stress or age. Sometimes before or after your periods there will be a\u00a0little spotting, but this is not part of menstruation itself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af91f26 e-flex e-con-boxed e-con e-parent\" data-id=\"af91f26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf65b9 elementor-widget elementor-widget-heading\" data-id=\"bbf65b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Can I loose too much blood during my period?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b2d00 elementor-widget elementor-widget-text-editor\" data-id=\"10b2d00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Periods that are too heavy are called hypermenorrhea. They are characterized by greater blood loss. This is the case when the bleeding per period is more than 80ml. If too much blood is lost during menstruation, this can lead to iron deficiency.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47749bb e-flex e-con-boxed e-con e-parent\" data-id=\"47749bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bebe1ae elementor-widget elementor-widget-heading\" data-id=\"bebe1ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. How much time is there between one period and the next?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5bba4 elementor-widget elementor-widget-text-editor\" data-id=\"dd5bba4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menstrual cycles that last less than 24 or more than 35 days are called irregular cycles. Everything in between is normal. It can normal for your bleeding to be irregular, especially if your periods have just started or before menopause.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d1a976 e-flex e-con-boxed e-con e-parent\" data-id=\"4d1a976\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7ae8a elementor-widget elementor-widget-heading\" data-id=\"3d7ae8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. What is the first day of the menstrual cycle?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89babff elementor-widget elementor-widget-text-editor\" data-id=\"89babff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The first day of your monthly bleeding is the beginning of a\u00a0new menstrual cycle. The first phase of the cycle is called menstruation. It is, like winter, a\u00a0rather quiet, slow time that invites you to reflect. This time of bleeding is ideal for resting, planning and making decisions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a42ea1 e-flex e-con-boxed e-con e-parent\" data-id=\"8a42ea1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3d829 elementor-widget elementor-widget-heading\" data-id=\"cb3d829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. What can I do to relieve menstrual pain?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6ec6f elementor-widget elementor-widget-text-editor\" data-id=\"3c6ec6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menstrual cramps often last only for a\u00a0few days and should not hinder your everyday life. To relieve period problems,\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/8-healthy-foods-for-menstrual-pain\">anti-inflammatory foods<\/a>\u00a0are especially important. Rest, warmth and light movement can also have a\u00a0positive influence on your<a href=\"https:\/\/www.vulvani.com\/en\/my-personal-7-favorite-tips-for-period-pain\">\u00a0period pain<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58e6cd e-flex e-con-boxed e-con e-parent\" data-id=\"e58e6cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d515f10 elementor-widget elementor-widget-heading\" data-id=\"d515f10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. How many tampons and pads will I use in my life? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e18a0 elementor-widget elementor-widget-text-editor\" data-id=\"36e18a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Over the course of their lives, each\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/why-are-we-using-the-term-menstruating-people\">menstruating person<\/a>\u00a0uses an average of about 14,000 disposable tampons and pads. In Germany, all menstruating people together produce more than 20,000 tons of\u00a0<a href=\"https:\/\/www.nationalgeographic.com\/environment\/2019\/09\/how-tampons-pads-became-unsustainable-story-of-plastic\/\" target=\"_blank\" rel=\"noopener noreferrer\">waste with disposable products.<\/a>\u00a0In terms of quantity, this amounts to 170,000 bathtubs filled with\u00a0waste.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b92b63f e-flex e-con-boxed e-con e-parent\" data-id=\"b92b63f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b624b0f elementor-widget elementor-widget-heading\" data-id=\"b624b0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. How expensive are periods?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b952956 elementor-widget elementor-widget-text-editor\" data-id=\"b952956\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In order to cover the basic need for disposable menstrual products, a\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/menstruation-in-numbers-expenses-products-waste\">menstruating person spends on average about 70.00 \u20ac per year.<\/a>\u00a0With a\u00a0total of 450 periods in one\u2019s life, the cost of period products is at least \u20ac2,700. From a\u00a0practical point of view, periods are therefore also a\u00a0financial challenge. Since the beginning of 2020, period products are only taxed at the simplified tax rate of seven percent in Germany.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-422a25e e-flex e-con-boxed e-con e-parent\" data-id=\"422a25e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fdfe60 elementor-widget elementor-widget-heading\" data-id=\"4fdfe60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Do animals have periods as well?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0946760 elementor-widget elementor-widget-text-editor\" data-id=\"0946760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.bbc.com\/earth\/story\/20150420-why-do-women-have-periods\" target=\"_blank\" rel=\"noopener noreferrer\">Only few (mammals) animals have their period like we humans do<\/a>, because the processes in the body are different. While many animals recycle the built-up endometrium after unsuccessful fertilization, with humans it is expelled in the form of periods. Dogs, for example, only have their menstruation once a\u00a0year and rabbits do not bleed because their ovulation occurs only after mating.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-620b5012 e-flex e-con-boxed e-con e-parent\" data-id=\"620b5012\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2afb4a8 elementor-widget elementor-widget-shortcode\" data-id=\"2afb4a8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"7947\" class=\"elementor elementor-7947 elementor-7346\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2659f6cf e-flex e-con-boxed e-con e-parent\" data-id=\"2659f6cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23b4d778 e-con-full e-flex e-con e-parent\" data-id=\"23b4d778\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668894b9 elementor-widget elementor-widget-image\" data-id=\"668894b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread-1024x742.png\" class=\"attachment-large size-large wp-image-7636\" alt=\"\" srcset=\"https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread-1024x742.png 1024w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread-416x301.png 416w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread-300x217.png 300w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread-768x556.png 768w, https:\/\/www.vulvani.com\/wp-content\/uploads\/2022\/12\/DE-Zyklus-Spread.png 1411w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bacfd8a e-con-full e-flex e-con e-parent\" data-id=\"7bacfd8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca645dc elementor-widget elementor-widget-heading\" data-id=\"1ca645dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The look into your cycle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e300d89 elementor-widget elementor-widget-heading\" data-id=\"2e300d89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WORKBOOK NOW FOR 0 EURO<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2d2ee5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c2d2ee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tReceive your digital workbook directly by email and learn about your menstrual cycle in 5 steps!<\/br>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30141d3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget 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aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_6b6efe4 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6b6efe4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tHinweise zu der von der Einwilligung mitumfassten Erfolgsmessung, dem Einsatz des Newsletter-Service GetResponse, Erfassung der Anmeldung und Deinen Widerrufsrechten findest du in unserer Datenschutzerkl\u00e4rung.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_6b6efe4]\" id=\"form-field-field_6b6efe4\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<label for=\"form-field-field_6b6efe4\">Information on the performance measurement included in the consent, the use of the newsletter service Sendinblue, registration recording and your revocation rights can be found in our <a href=\"https:\/\/www.vulvani.com\/datenschutz\" rel=\"noopener noreferrer\" target=\"_blank\">privacy statement<\/a>.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_dcaa414 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_dcaa414]\" id=\"form-field-field_dcaa414\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"EN_Zyklus_FORM\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_c6ba65d elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_c6ba65d]\" id=\"form-field-field_c6ba65d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"EN\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_17878fa elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_17878fa]\" id=\"form-field-field_17878fa\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" value=\"workbook\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download now<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d715bf6 e-flex e-con-boxed e-con e-parent\" data-id=\"d715bf6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1366eab elementor-widget elementor-widget-heading\" data-id=\"1366eab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Category<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac7284 elementor-widget elementor-widget-text-editor\" data-id=\"dac7284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>And if you just feel like wandering around for a\u00a0bit, here are short explanations of the different categeories in our\u00a0<a href=\"https:\/\/www.vulvani.com\/en\/periodico-2\">Periodico<\/a>. By clicking on the corresponding info texts you will be forwarded directly to the requested category.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bf4c9a e-flex e-con-boxed e-con e-parent\" data-id=\"3bf4c9a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92f7c72 e-con-full e-flex e-con e-parent\" data-id=\"92f7c72\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5413bb7 elementor-widget elementor-widget-heading\" data-id=\"5413bb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Health<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b090b36 elementor-widget elementor-widget-text-editor\" data-id=\"b090b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Health and illness are very close to each other. That is why we will talk to you about conditions, such as endometriosis or vaginismus. But we will also give you tips for when you are having menstrual cramps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be2fc6 e-con-full e-flex e-con e-parent\" data-id=\"9be2fc6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd886ec elementor-widget elementor-widget-heading\" data-id=\"cd886ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Society &amp; News<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401ea0d elementor-widget elementor-widget-text-editor\" data-id=\"401ea0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There is a\u00a0lot going on in the menstrual world and we are keeping you up to date about the latest period news and trends. \u00a0This category looks at periods from a\u00a0societal or political perspective and analyses the menstrual taboo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15bcda3 e-con-full e-flex e-con e-parent\" data-id=\"15bcda3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d87de elementor-widget elementor-widget-heading\" data-id=\"83d87de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Period Information<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2347685 elementor-widget elementor-widget-text-editor\" data-id=\"2347685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here we will be answering all of your questions about periods. In our articles we cover everything from your first period to \u2018Is my period normal?\u2019 and the influence of your cycle on your mood. In this category absolutely everything is about menstruation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8432a41 e-con-full e-flex e-con e-parent\" data-id=\"8432a41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1ef73 elementor-widget elementor-widget-heading\" data-id=\"7a1ef73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Period Products<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a64be elementor-widget elementor-widget-text-editor\" data-id=\"44a64be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You have always wondered what kind of menstrual products are actually available? Let us introduce you to various sustainable period products and explain you everything about menstrual cups, period underwear or free bleeding.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a8a34 e-con-full e-flex e-con e-parent\" data-id=\"28a8a34\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729d7aa elementor-widget elementor-widget-heading\" data-id=\"729d7aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Menstruation Around the World<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e4aab elementor-widget elementor-widget-text-editor\" data-id=\"48e4aab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menstruation around the world\u2019 is our series of insightful interviews that try to show the variety of menstrual experiences around the world. How do different people experience their period? How do different cultures deal with the topic? Which products are used during menstruation? These are all questions that we are asking ourselves and that we would like to ask many more people. We portray people from different countries with their personal stories.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everything you need to know about periods What happens when I\u00a0have my period? Is my period normal? What<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mo_disable_npp":"","_tutorstarter_page_metadata":[],"footnotes":""},"class_list":["post-4210","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about periods - Vulvani<\/title>\n<meta name=\"description\" content=\"Do you have a specific questions about periods? We have the answers for you! 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