{"id":3297,"date":"2022-04-04T04:30:00","date_gmt":"2022-04-04T04:30:00","guid":{"rendered":"https:\/\/www.vulvani.com\/pms-symptome-lindern-klar-mit-fembites\/"},"modified":"2022-11-03T05:37:38","modified_gmt":"2022-11-03T05:37:38","slug":"relieve-pms-symptoms-sure-with-fembites","status":"publish","type":"post","link":"https:\/\/www.vulvani.com\/en\/relieve-pms-symptoms-sure-with-fembites\/","title":{"rendered":"Relieve PMS symptoms? Sure, with fembites!"},"content":{"rendered":"

Do you suffer from mood swings, nausea, or water retention right before the days of your menstruation? Then it is not unlikely that you suffer from premenstrual syndrome (PMS). But what actually is PMS, what are PMS symptoms and how can we alleviate them? Angelica from fembites<\/a> answers these and many other questions for us. She also explains which foods are good for us and which are less so, and how fembites\u2019 products can relieve PMS symptoms:<\/p>

an you please briefly introduce yourself and your start-up?<\/h3>\n\n

Sure. The people behind fembites<\/a>, are Jana and I, Angelica. We raise awareness about the different needs of the menstruating body and want to close the Gender Data Gap of nutrition. Through proper nutrition, we can help alleviate hormonal imbalances<\/a> and the resulting symptoms and syndromes such as PMS in a sustainable way. These include: Mood swings, abdominal pain, headaches, hormonal acne, hair loss, immune system weakness, brittle fingernails, breast tenderness, and more. fembites stands for a transparent brand of innovative snack supplements for menstruating hormonal health. All ingredients are based on the latest scientific findings and have been selected in consultation with gynaecologists and nutritionists. Best of all, unlike conventional supplements, fembites completely eliminates gelatine, mythyl cellulose, synthetic nutrients, refined sugars, and other additives. All ingredients are 100% natural, vegan\/veggie and of the highest BIO quality.<\/p>\n\n

We founded fembites in 2021 and our first product \u201cfemchoc<\/a>\u201d was launched in June 2021. It was immediately awarded as the most innovative product by Trend One.<\/p><\/div>\n\n

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Photo Credits: Dirk Spoerer<\/figcaption><\/figure><\/div><\/div>

What is the difference between PMS and PMDS?<\/h3>

PMS symptoms usually occur right after ovulation and right before menstruation<\/a> (four to 14 days). It is estimated that 85 percent of menstruating people<\/a> suffer from PMS (unreported cases excluded). PMDS is less common: it is estimated that only two to ten percent of women of reproductive age are affected by PMDS. The percentage of trans<\/a> and non-binary people who also practice with PMDS is unclear. While PMS symptoms can put a damper on your day, most people continue to participate in their daily activities without interruption. PMDS, on the other hand, can prevent you from doing so, as physical and psychological symptoms can have a massive impact on daily life.<\/a> There is also talk of suicidal cases here.<\/p>

What symptoms are caused by PMS?<\/h3>

PMS can include up to 80 different symptoms. These PMS symptoms are also divided into physical and psychological symptoms.<\/p>

Physical<\/strong> PMS symptoms may include, for example:<\/p>