{"id":3706,"date":"2021-10-07T04:04:00","date_gmt":"2021-10-07T04:04:00","guid":{"rendered":"https:\/\/www.vulvani.com\/meditation-fuer-pms-funktioniert-das\/"},"modified":"2022-11-03T06:23:33","modified_gmt":"2022-11-03T06:23:33","slug":"meditation-for-pms-does-it-work","status":"publish","type":"post","link":"https:\/\/www.vulvani.com\/en\/meditation-for-pms-does-it-work\/","title":{"rendered":"Meditation for PMS &#8211; Does it work?"},"content":{"rendered":"<p>Maybe you experience it yourself as a&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/why-are-we-using-the-term-menstruating-people\" target=\"_blank\" rel=\"noreferrer noopener\">menstruating person<\/a>&nbsp;or have heard it from others: the phase before menstruation can be characterized by&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/what-influence-do-the-phases-of-the-menstrual-cycle-have-on-your-mood\" target=\"_blank\" rel=\"noreferrer noopener\">irritability as well as mood swings<\/a>. Physical changes may also occur, such as headaches, a&nbsp;feeling of tightness in the breasts, or blemished skin. Other possible signs of the impending period are sleep disturbances or cravings. These occurrences are called&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/pre-menstrual-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">premenstrual syndrome (PMS)<\/a>. There are several ways that can help to&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/relieve-pms-symptoms-with-circles-products\" target=\"_blank\" rel=\"noreferrer noopener\">relieve the symptoms<\/a>. One of them is meditation for&nbsp;PMS.<\/p><h3 class=\"wp-block-heading\">Was genau war noch einmal Meditation?<\/h3><p>Meditation is a&nbsp;form of&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/how-mindfulness-can-be-supportive-during-the-period\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness<\/a>. With the help of mediation, you bring concentrated attention to, for example, certain thoughts, movements, or focus on a&nbsp;specific perception. In doing so, you block out disturbing factors around you and direct the focus on yourself. Thus, you find inner peace and deep relaxation. There are&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/types-of-meditation#mindfulness-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">different forms of meditation<\/a>. With a&nbsp;little bit of trying out, you will find the most suitable and pleasant way for&nbsp;you.<\/p><hr class=\"wp-block-separator has-text-color has-vivid-green-cyan-color has-alpha-channel-opacity has-vivid-green-cyan-background-color has-background is-style-wide\"\/><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><\/ul><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h3 class=\"wp-block-heading\">Need inspiration for positive affirmations for your period?<\/h3>\n\n<p>Then here are five positive affirmations to counteract negative thoughts towards your period. They\u2019re designed to help you feel more comfortable in your body!\ud83e\uddd8\ud83d\udc4c What do you sometimes struggle with regarding your period?<\/p>\n\n<p>For tips and tricks for your period, menstrual health, and cool facts about menstruation, follow our&nbsp;<a href=\"https:\/\/www.instagram.com\/vulvani_\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/vm.tiktok.com\/ZMReFexjK\/\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>&nbsp;channel!<\/p><\/div><\/div><hr class=\"wp-block-separator has-text-color has-vivid-green-cyan-color has-alpha-channel-opacity has-vivid-green-cyan-background-color has-background is-style-wide\"\/><h3 class=\"wp-block-heading\">So how does meditation for PMS&nbsp;work?<\/h3><p><a href=\"https:\/\/www.healthline.com\/health-news\/hormone-imbalances-and-how-to-treat-them\" target=\"_blank\" rel=\"noreferrer noopener\">Stress in particular contributes to more intense PMS symptoms<\/a>. Therefore, relaxation is especially important in the phase before your period. Resting has the effect of regulating hormonal fluctuations and can thus&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/relieving-period-cramps-naturally-a-matter-of-mindset\" target=\"_blank\" rel=\"noreferrer noopener\">alleviate symptoms<\/a>. Meditation as a&nbsp;mindful form of relaxation and finding peace is thus a&nbsp;suitable technique to counter these discomforts. In addition, positive affirmations generated during meditation can strengthen the feeling of acceptance. Thus, not only a&nbsp;certain self-reflection is promoted, but also mindfulness in dealing with yourself. In this way you consciously reflect on your sensations, which can help you to&nbsp;<a href=\"https:\/\/www.vulvani.com\/en\/cycle-awareness-in-harmony-with-ones-own-body\" target=\"_blank\" rel=\"noreferrer noopener\">live in harmony with your body<\/a>.&nbsp;<\/p><h3 class=\"wp-block-heading\">Convinced? \u2013 Well then try a&nbsp;meditation for&nbsp;PMS!<\/h3><p><a href=\"https:\/\/www.youtube.com\/watch?v=ptkiNRuPsAg\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"https:\/\/www.youtube.com\/watch?v=5g_Jfc0pPm4\" target=\"_blank\" rel=\"noreferrer noopener\">Here<\/a>\u00a0(down below) is an example of a\u00a0guided meditation for PMS. You may also be more experienced with meditating and prefer self-guided meditations. Whichever type is right for you is entirely up to you. Take your time and get into the moment so that you can feel the wonderful positive effects to relieve your PMS symptoms.<\/a><\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"PMS \/ Emotional Release During Menstrual Cycle - Guided Meditation, Suzanne Robichaud, RCH\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5g_Jfc0pPm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Meditation can have a positive effect in many life situations, including premenstrual syndrome (PMS). Read here how meditation for PMS can work. <\/p>\n","protected":false},"author":20,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[65,75],"tags":[],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycle-health","category-yoga-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation for PMS - Does it work? - Vulvani<\/title>\n<meta name=\"description\" content=\"Meditation can have a positive effect in many life situations, including premenstrual syndrome (PMS). 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