{"id":3746,"date":"2022-01-10T04:17:00","date_gmt":"2022-01-10T04:17:00","guid":{"rendered":"https:\/\/www.vulvani.com\/menstruation-in-spanien-ganz-natuerlich-oder-immer-noch-tabu\/"},"modified":"2022-11-03T12:56:10","modified_gmt":"2022-11-03T12:56:10","slug":"menstruation-in-spain-a-natural-thing-or-still-a-taboo","status":"publish","type":"post","link":"https:\/\/www.vulvani.com\/en\/menstruation-in-spain-a-natural-thing-or-still-a-taboo\/","title":{"rendered":"Menstruation in Spain \u2013 a\u00a0natural thing or still a\u00a0taboo?"},"content":{"rendered":"

Menstruation Around the World<\/a> is series from Vulvani that attempts to show the diversity of menstrual experiences around the world. We portray people from different countries with their personal stories. Let us explore the wonderful and so diverse world of menstrual experiences together. Now let\u2019s have a look how menstruation is seen in Spain!<\/p>

Have you ever tried using five pairs of underwear to try to stop your period? No? Well Clara has! And Paula\u2019s mom could even sense her having her first period<\/a>! Clara and Paula \u2013 two different menstruators<\/a> with one similarity: they both live in Spain. (Well and they have their periods!) Let\u2019s hear about their experiences with their menstruation in Spain.<\/p>

Personal Information<\/h3>\n\n

Name: <\/strong>Paula
Age:<\/strong> 28
Gender \/ Sex: <\/strong>female
Country of birth: <\/strong>Spain
Home:<\/strong> Madrid, Spain
Job: <\/strong>CSR consultant
Age at first period:<\/strong> 10
Favorite period product: <\/strong>Menstrual cup
Cost per menstruation: <\/strong>Actually 1-2\u20ac. I usually use my menstrual cup, but sometimes the last day I can prefer a tampon as well.
Contraception: <\/strong>Anticonceptive pill<\/p><\/div>\n\n

Personal Information<\/h3>\n\n

Name: <\/strong>Clara
Age:<\/strong> 22
Gender \/ Sex: <\/strong>female\/Cis-female
Country of birth: <\/strong>Spain
Home:<\/strong> Madrid, Spain
Job: <\/strong>BBA & IR
Age at first period:<\/strong> 13
Favorite period product: <\/strong>Tampons
Cost per menstruation: <\/strong>7\u20ac
Contraception: <\/strong>Mini pill (estrogen)<\/p><\/div><\/div>


How is menstruation seen in your family, culture and in Spain in general?<\/h3>

Paula:<\/strong> It\u2019s seen like a natural thing.<\/p>

Clara:<\/strong> It has become something more normalised<\/a> in Spain (i.e. menstruators don\u2019t feel obliged to \u201chide\u201d a pad or other period product when we need to go to the toilet), but it\u2019s still something seen as \u201cdisgusting\u201d<\/a> by men.<\/p>

How and by whom were you educated about menstruation in Spain?<\/h3>

Paula:<\/strong> By my mum. She talked to me about the period a few months before my first one<\/a>. She knew I was near to that special moment and she wanted to be sure, that I was fine and acquainted.<\/p>

Clara:<\/strong> I was 13, so just when I had my first period. Actually, I didn\u2019t even know what it was until I had it. From there I have investigated by myself, I\u2019ve always been very interested in sex education<\/a>.<\/p>

How was your first period?<\/h3>

Paula:<\/strong> I knew what it was as soon as I realized my panties were stained. I used a commercial pad and I needed almost a year until I was able to use a tampon in a summer camp.<\/p>

Clara:<\/strong> I was at school, and I didn\u2019t know what it was. When I arrived home I told my mom and she explained to me what it was and taught me how to use a pad. I told my friends, and soon after they also began having their first periods<\/a>.<\/p>

How do you feel about your own menstruation?<\/h3>

Paula:<\/strong> I always felt of my menstruation<\/a> as something very annoying. Until my friends had their menstruation, I felt very embarrassed. Nowadays, I\u2019m more conscious about my body, my feelings and my pains caused by my periods<\/a>. And I acknowledge it as a symbol of health, and I love that now.<\/p>

Clara:<\/strong> It has always been something painful and irregular, that\u2019s why I take contraceptive pills. Now it is fine, it is \u201ccontrolled\u201d and something I don\u2019t hate, which is a huge step.<\/p>

\"\"<\/figure><\/div><\/div><\/div>

Which menstrual products have you already tried?<\/h3>

Paula:<\/strong> Pads, tampons, and a menstrual cup<\/a> (my favorite right now). I prefer the menstrual cup because it\u2019s more sustainable<\/a> and respectful with my body and time. I can use it for a longer time and I feel very safe using it. Nevertheless, I recognize that sometimes it\u2019s a bit more difficult. You need to get used to it and you need to be patient until you feel really comfortable with it.<\/p>

Clara:<\/strong> I have used pads and tampons, so I\u2019d say I\u2019m quite basic. I\u2019d like to try the menstrual cup<\/a>, I\u2019ll get it for next month!<\/p>

What do you like to do when on your period?<\/h3>

Paula:<\/strong> Some days I feel more plump and I try to be more at home, quietly. And I don\u2019t have sex during my periods<\/a>, but I recognize it is more because of my partner than a personal decision.<\/p>

Clara:<\/strong> I allow myself to cry, because I get very sensitive. So I think the best thing is to let it all out.<\/p>

How are you feeling when menstruating? What kind of food, tips or home remedies help you with menstrual discomfort?<\/h3>

Paula:<\/strong> I think I don\u2019t have any special remedy<\/a>.<\/p>

Clara:<\/strong> I feel sad and paranoid, that everyone is mad at me \u2026 I don\u2019t have period pain that much anymore thanks to the pill, but before it was awful (I would even faint). Warm teas help me a lot, as well as having a hot water bottle<\/a>.<\/p>

Who are you talking to about menstruation in Spain?<\/h3>

Paula:<\/strong> Usually nobody. I suppose it\u2019s not a topic on the table.<\/p>

Clara:<\/strong> I don\u2019t talk about my period that much with anyone, it is so normal for me that it isn\u2019t worth a comment usually.<\/p>

Do you have a particular funny, embarrassing or important story about menstruation in Spain?<\/h3>

Paula:<\/strong> Not really.<\/p>

Clara:<\/strong> When I got my period at first, I didn\u2019t know how to deal with it and my mom wasn\u2019t present, so I decided to put on five pairs of underwear to try to be safe. You can imagine \u2026 I wasn\u2019t and I bled everywhere \ud83d\ude41<\/p>

Now you\u2019ve heard Clara\u2019s and Paula\u2019s stories about their periods. They told us, they don\u2019t talk a lot about their periods and that it is normally not really talked about. But just by telling us about their experiences about menstruation in Spain, they have come a step closer to being more open about their menstruation. Because the best thing we can do to break the period stigma, is talk openly about it! You want to learn how to do that? Then check out Ailsa\u2019s article<\/a>!<\/p>

Do you want to become part of \u2018Menstruation around the world\u2019?<\/h3>\n\n

We hope to be able to present the portraits of menstruating people as varied and diverse as possible. And for this we need you \u2013 no matter how you feel about your own menstruation or where you come from! If you would like to be part of this series and share your personal experiences and thoughts about menstruation with us, please write us a message<\/a> or simply fill out this questionnaire<\/a> (anonymously is also possible). We are already looking forward to sharing your story with the Vulvani community!<\/p><\/div>\n\n

\"\"<\/figure><\/div><\/div><\/div>
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Clara and Paula – two menstruators with one similarity: they’re both Spanish. Let’s hear about their stories with their menstruation in Spain.<\/p>\n","protected":false},"author":25,"featured_media":2638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[68],"tags":[],"class_list":["post-3746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruation-around-the-world-en"],"acf":[],"yoast_head":"\nMenstruation in Spain \u2013 a\u00a0natural thing or still a\u00a0taboo? - Vulvani<\/title>\n<meta name=\"description\" content=\"Clara and Paula - two Spanish menstruators. 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