Course Content
Module 1: Course introduction
0/8
Hello & welcome
04:10
Course overview
03:24
Download: Course overview
Safe Space
03:32
Additional articles
How much do you actually know about menstruation?
Evaluation of the quiz results
My personal period story
09:28
Module 2: Getting to know your own menstruation
0/11
Note about the module
The female body
03:30
Note about the video: Explore your body
Explore your body
04:32
Vulva coloring book
Introduction to menstruation
03:26
Everything about menstruation
04:21
Template: Check-in for your period
Is my period normal?
05:33
Additional articles
Memory: Period art
Module 3: Learn free bleeding
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Types of free bleeding
04:25
Introduction to free bleeding
04:00
4 quick questions about menstruation
How do I know when my period blood is coming?
05:15
Intentionally discharge the period blood
06:25
Introduction: Tips for free bleeding
03:35
Tips: Mindset & preparation
04:18
Tips: Give it a try for the first time
03:47
Tips: Practice, practice, practice
06:10
Checklist: Tips for free bleeding
Good reasons for free bleeding
04:41
Body awareness
07:18
Module 4: Self-care during menstruation
0/7
Self-care & appreciation for your period
05:32
Ideas: Self-care for your period
Positive affirmations for your period
Vulvani playlist
Glimpse into the cycle phases & inner seasons
02:00
Additional articles
Period bingo
Module 5: Free Bleeding, period products & media
0/7
The multi-billion period market
03:51
Sustainable period products
07:26
Additional articles
See you soon!
03:18
We're excited about your feedback
Infos about Vulvani
Credits
Module 6: Bonus material
0/3
Tips for books & TED Talks
Mobile wallpapers
Template: Menstrual calendar
Menstruation without products: Learn free bleeding
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