Routines give us stability, but integrating them into everyday life is often difficult. Learn here how a yoga routine at home can succeed.
As different as the phases of the cycle are, there are different yoga exercises which are particularly suitable for the different phases of the cycle.
Meditation can have a positive effect in many life situations, including premenstrual syndrome (PMS). Read here how meditation for PMS can work.
Ever heard of hormone yoga and wondered what it actually is? Read here what is behind the term and how it is practiced!
Mindfulness – An increasingly used term. Here’s how mindfulness can be supportive during your period too!
Fragst du dich, ob du Yoga während der Periode praktizieren solltest? Hier erfährst du, wie du es kannst und was du beachten solltest.