You are not quite sure whether a zero waste men­stru­ation is the right fit for you or not? Here are seven good reas­ons to make your men­stru­ation more sus­tain­able. And we are here for you if you have any fur­ther ques­tions or need tips! But to be hon­est, every begin­ning is hard and other products nat­ur­ally bring a chal­lenge or two with them. That’s why you’ll also find three down­sides of reusable altern­at­ives below. But let’s start with the advant­ages of an eco-friendly friendly period first!

1. Waste reduc­tion: For the sake of the environment

More and more men­stru­at­ing people are look­ing for altern­at­ives to tra­di­tional dis­pos­able items. Reason num­ber 1 is the pro­tec­tion of our envir­on­ment, i.e. avoid­ing (plastic) waste. Espe­cially min­im­al­ists and people who fol­low a sus­tain­able life­style are enthu­si­astic about reusable options dur­ing their period. And the reas­ons are obvi­ous. All they prob­ably need is a men­strual cup, a few fab­ric panty liners or a pair of period under­wear. I would say that this is as close as we can get to a zero waste men­stru­ation (unless we prac­tice free bleed­ing, of course).

2. Good for your gen­ital area

Espe­cially people whose skin is more sens­it­ive in the gen­ital area appre­ci­ate the cosi­ness and com­fort of nat­ural mater­i­als of period panties or wash­able pads. Finally, there is no more unpleas­ant plastic and no more sticky strips between your legs all day long. The vagina can breathe prop­erly again! Also your vaginal flora will thank you for it. Because unlike tam­pons, men­strual cups do not dry out the mucous mem­branes or bring your pH-value out of bal­ance. They merely catch the men­strual blood. And did you know that many tam­pons are bleached? Man­u­fac­tur­ers of tam­pons do not have to state the ingredi­ents of the products on the pack­aging. Crazy, right?

3. You are get­ting to know your body better

If you are using reusable men­strual products, you will get to know your­self bet­ter. Because often these altern­at­ives require a more intens­ive engage­ment with your­self, your body and your period. This will give you a bet­ter feel­ing for what hap­pens inside your body dur­ing men­stru­ation. It also means that we can ‘con­trol’ our peri­ods in a bet­ter way, because we have a more com­plete under­stand­ing of them. With a men­strual cup, for example, you can eas­ily get an over­view of how much men­strual blood you are really los­ing or what col­our your men­strual blood is (spoiler: not blue, as we are unfor­tu­nately so often shown in advert­ise­ments). These inter­ac­tions can also help to develop a deeper appre­ci­ation and grat­it­ude for your own body. Last but not least, con­sciously exper­i­en­cing and con­trolling your body is the first step towards free bleed­ing.

4. No more stress with empty tam­pon packages

Reusable altern­at­ives can reduce stress around your period. Because once you have inves­ted in a sus­tain­able product, you can use it (again) at any time and you don’t have to face the dilemma that the tam­pon box is empty exactly when you urgently need one. Espe­cially if you tend to have irreg­u­lar peri­ods, there will be no more unpleas­ant sur­prises. You can eas­ily wear men­strual under­wear even when you don’t have your period. And men­strual cups are also quickly and eas­ily car­ried in any bag.

5. A happy men­stru­ation with bright col­ors & patterns

Tra­di­tional dis­pos­able men­strual products are often rather sterile, func­tional and bor­ing. In the sus­tain­able men­strual world, how­ever, there are almost no lim­its to your ima­gin­a­tion! Men­strual cups or cloth pads are often col­our­ful or full of pat­terns. Men­strual under­wear is now also avail­able in many dif­fer­ent shapes, col­ours and above all designs! The styles range from thongs to hip­ster or sexy panties to box­ers? Here all gender iden­tit­ies will find the right under­wear for them­selves. And if you and your men­stru­ation just don’t have the best rela­tion­ship, maybe it’s good to at least be able to wear nice period panties?

6. Excer­cising and fly­ing? Any­thing is possible!

Whether you are more of a home­body or travel a lot, an eco-friendly period is also pos­sible on the go! Men­strual cups can be espe­cially use­ful for excer­cising, swim­ming, long walks or trav­el­ing. Due to their rather large capa­city, they usu­ally do not have to be changed as often as dis­pos­able products. They give you more flex­ib­il­ity and inde­pend­ence, as it is no longer neces­sary to take a spare one with you. Simply empty them, wash them and use them again. This is also very con­veni­ent for longer hikes out in the nature.

7. Rejec­tion of large com­pan­ies & sup­port of start-ups

You no longer feel like enrich­ing the big com­pan­ies every month by buy­ing dis­pos­able products? Then there is good news! Often the altern­at­ives are rather brought to the mar­ket by star­tups or social busi­nesses. The monthly sale of dis­pos­able art­icles is much more prof­it­able than selling a cup every 10 years. The young star­tups, how­ever, put a lot of heart and soul into the devel­op­ment of the products and are really happy about every single sale.

Are you curi­ous to try free bleed­ing and exper­i­ence your period in a new way? Then our online course "Men­stru­ation without products: Learn Free Bleed­ing" is per­fect for you

free bleeding lernen, free bleeding online lernen, free bleeding tipps, free bleeding erfahrung, wie funktioniert free bleeding, frei menstruieren, freie menstruation, online kurs free bleeding, freie menstruation lernen, menstruation ohne produkte, zero waste menstruation, online lernen, menstruation online kurs, free bleeding praktizieren, learn free bleeding, learn free bleeding online, free bleeding tips, free bleeding experience, how does free bleeding work, free menstruation, online course free bleeding, learn free bleeding, menstruation without products, nachhaletige menstruation, learn online, menstruation online course, Online-Kurs, Vulvani

Three chal­lenges dur­ing an eco-friendly period

Even if the reas­ons for using reusable altern­at­ives, in my opin­ion, clearly out­weigh other products, there are of course, as always, some more unpleas­ant aspects of it as well. And we don’t want to with­hold these from you! At first sight, dis­pos­able products are often easier to use, because sus­tain­able options can some­times be a bit more com­plic­ated to man­age. But it’s not all that bad if you have learned the way of doing it after a while. But here are three small chal­lenges of an eco-friendly period.

1. Clean­ing

In order to be able to use the eco-friendly period products again and again, they have to be washed prop­erly. As you prob­ably know, it is not too easy to remove the men­strual blood from fab­rics. But with the right know­ledge, it is, in the end, quite man­age­able.
Men­strual under­wear and cloth pads, for example, have to be rinsed briefly with cold water (prefer­ably by hand) after wear­ing them. Then they can be put in the wash­ing machine  and be washed together with your other clothes. Men­strual cups also need a little more clean­ing. So before and after your period you should boil the cup once in water for a few minutes. When the cup is filled while, it should be care­fully emp­tied in the toi­let and washed with water.

2. Chan­ging reusable products on the go

Depend­ing on the product and its absorbency, the blood-soaked sub­stitues may still have to be car­ried home. In this case, pre­par­a­tion is everything: simply bring appro­pri­ate leak-proof bags with you. Then it is no prob­lem. And men­strual cups, for example, can just be cleaned and washed with water without a prob­lem while on the road. And if you are using pub­lic toi­lets? All the bet­ter! Face your fears and act­ively break the taboo around men­stru­ation by simply wash­ing the cup in the sink. Because men­stru­ation and the blood that goes with it are some­thing com­pletely nor­mal! So don’t be afraid to show your men­strual blood in pub­lic. Defy the mar­ket­ing mes­sages of large com­pan­ies and be any­thing but discreet.

3. Prices can still be some­what expensive

Unfor­tu­nately, the dis­ad­vant­age of period under­wear is that the mar­ket for it is still quite small and they are there­fore rel­at­ively expens­ive. It is advis­able to own sev­eral period panties. This is because the under­wear has to be washed and dried after wear­ing it before it can be used again. Unfor­tu­nately, buy­ing sev­eral period pants can be a bit expens­ive and not every­one can afford it. This is a chal­lenge, because it is a ‘pay to join’ approach. It is not fair when people are excluded from social move­ments, such as the men­strual revolu­tion, because of high prices. Other products, such as the cup, are for­tu­nately much cheaper and there it is really just a single invest­ment that will be with you and your period for the next ten years.

In the end: You decide!

Advant­ages and dis­ad­vant­ages of an eco-friendly period back and forth. At the end of the day YOU decide how to man­age your men­stru­ation and what feels right for your body! We are only here to give you some impulses and show you altern­at­ive possibilities.

 Happy bleeding!

Britta Wiebe, period education, Vulvani
Co-Founder Vul­vani | | Web­site | + posts

Britta Wiebe is the co-founder of Vul­vani. She loves research­ing, writ­ing and design­ing new art­icles or innov­at­ive edu­ca­tional con­cepts about men­stru­ation all day long. When she is not trav­el­ling the world, she enjoys spend­ing time with her loved ones in the beau­ti­ful city of Ham­burg in Germany.