How a yoga routine at home can succeed
Routines give us stability, but integrating them into everyday life is often difficult. Learn here how a yoga routine at home can succeed.
Author: Ronja
Ronja, gebürtige Hannoveranerin, studiert Global Health in den Niederlanden. Dabei hat sich ihr Interesse an Themen wie sexuelle und reproduktive Gesundheit vertieft. Sie träumt davon, an Projekten zu arbeiten, die weltweit ein größeres Bewusstsein für Menstruation schaffen. Ronja ist außerdem Yoga-Trainerin und liebt es, diese Leidenschaft mit ihrer beruflichen Expertise zu verbinden. | Instagram | LinkedIn
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Fragst du dich, ob du Yoga während der Periode praktizieren solltest? Hier erfährst du, wie du es kannst und was du beachten solltest.
